Mâche
Packaged product Verduras Monoprix
Mâche contains 26 kcal per 100 g. A serving, pour 1 portion de 30 g (30 g) provides about 8 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 18% of the Daily Value for selenio, 12% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,066 mg | 5% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,096 mg | 6% |
| Folate (B9) L | 45,5 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41 mg | 3% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 19 mg | 5% |
| Fósforo L | 30 mg | 2% |
| Potasio L | 330 mg | 7% |
| Zinc L | 0,14 mg | 1% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for verduras (median 2,5 g)
- Sugars0,7 gin the lowest quarter of verduras (median 2,4 g)
- Fat0,5 gbelow the median for verduras (median 3,6 g)
- Saturated fat0,1 gbelow the median for verduras (median 0,7 g)
- Sodium40 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.280 µg |
|---|
Other components (2)
| Agua L | 93,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248653045420
- Quantity
- 125 g
- Label serving
- pour 1 portion de 30 g
- Category
- corn salad
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche le Marché | 26 | 0 g | 0 g | 0 g |
| Mâche BIO 80g+30% Bonduelle | 26 | 2,1 g | 2,2 g | 0,5 g |
| Mâche Bio Bonduelle | 26 | 2,1 g | 2,2 g | 0,5 g |
| Mâche Casino | 26 | 2,1 g | 2,2 g | 0,5 g |
| Mâche, Prête à consommer (2-3 portions) Casino | 26 | 2,1 g | 2,2 g | 0,5 g |
| Mâche - Maxi sachet 200g U | 26 | 2,1 g | 2,2 g | 0,5 g |
| Mâche - Sachet 60g U | 26 | 2,1 g | 2,2 g | 0,5 g |
| Bouquets de Mâche Cora | 26 | 2,1 g | 2,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 26 kcal. Serving, pour 1 portion de 30 g (30 g): about 8 kcal.
How much protein is in Mâche?
Mâche contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 0,63 g in serving, pour 1 portion de 30 g (30 g). About 39% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mâche?
Mâche has 2,2 g of total carbohydrates per 100 g, including 2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche?
Mâche contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Mâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV), manganese (12% DV), Folate (B9) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248653045420. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.