Macarrones integrales
Packaged product Grainas y Pasta Ecolecera
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Macarrones integrales contains 70 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 346 kcal per 100 g across 23 products.
100 g provides 220% of the Daily Value for manganese, 54% of the Daily Value for copper and 37% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,8 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,2 mg | 0,2% |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber L | 13 g | 47% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,4 mg | 34% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,2 mg | 2% |
| Iron L | 4,4 mg | 24% |
| Magnesio L | 156 mg | 37% |
| Fósforo L | 334 mg | 27% |
| Potasio L | 429 mg | 9% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 0,49 mg | 54% |
| Manganese L | 5,1 mg | 220% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 0,6 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for grainas y pasta (median 12 g)
- Fiber13 gin the top quarter of grainas y pasta (median 8 g)
- Sugars1,4 gin the lowest quarter of grainas y pasta (median 3,2 g)
- Fat2 gin the top quarter of grainas y pasta (median 2 g)
- Saturated fat0,21 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium4,2 mgbelow the median for grainas y pasta (median 8 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 11,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ecolecera
- Barcode
- 8437005569102
- Quantity
- 500 g
- Category
- pastas-de-trigo-duro-integrales-o-semi-integrales
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
durum wheat semolina and wheat bran,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti integral Eliges | 335 | 13 g | 60 g | 2,6 g |
| Penne rigate Combino | 336 | 12 g | 62 g | 2 g |
| Fideos integrales cabellín ecológicos Consum | 336 | 12 g | 62 g | 2 g |
| Penne rigate no. 36, 100% whole wheat pasta Delallo | 339 | 12,5 g | 66,1 g | 1,8 g |
| Spaghetti N°3 Integral LIDL | 342 | 12 g | 65 g | 2 g |
| Pluma n5 integral Alteza | 342 | 12 g | 65 g | 2 g |
| Eroski Spaguetti integrales EROSKI S.COOP. | 342 | 9,6 g | 65 g | 2 g |
| Fideos integral Pasta Zara | 343 | 13 g | 65 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarrones integrales?
100 g of Macarrones integrales has 70 kcal.
Is Macarrones integrales high in protein?
Macarrones integrales contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12 g).
How many carbs are in Macarrones integrales?
Macarrones integrales has 59,6 g of total carbohydrates per 100 g, including 13 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macarrones integrales?
Macarrones integrales contains 2 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Macarrones integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (220% DV), copper (54% DV), magnesio (37% DV), Niacin (B3) (34% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macarrones integrales?
100 g contains 4,2 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437005569102. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.