Maasdam
Packaged product Dairy and Eggs Carrefour
Maasdam contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (349 kcal per 100 g).
100 g provides 36% of the Daily Value for chloride, 30% of the Daily Value for iodine and 19% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,088 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 19% |
| Calcio L | 117 mg | 9% |
| Iron L | 0,032 mg | 0,2% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 94,3 mg | 8% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 45,5 µg | 30% |
| Chloride L | 825 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 26 g)
- Sugars4,7 gin the top quarter of dairy and eggs (median 0 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 18,6 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,044 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 86,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maasdam Swiss Style Cheese Frico | 354 | 27 g | 0,1 g | 27 g |
| Queso tierno maasdam FC C.V. | 354 | 26,5 g | 0 g | 27 g |
| Queso maasdam tierno Eroski | 354 | 26,5 g | 0 g | 27 g |
| Queso madurado graso Spar | 354 | 26 g | 0 g | 27 g |
| Maasdamer, mild-nussig, am Stück Kaufland K-Classic | 354 | 27 g | 0 g | 27 g |
| Maasdamer 45% Fett i. Tr. Hofgut | 354 | 27 g | 0,5 g | 27 g |
| Maasdam Penny | 354 | 27 g | 0,49 g | 27 g |
| Maasdamer am Stück K-Classic | 355 | 28 g | 0,1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maasdam?
100 g of Maasdam has 354 kcal. Serving, 100 g (100 g): about 354 kcal.
Is Maasdam high in protein?
Maasdam contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in Maasdam?
Maasdam has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maasdam?
Maasdam contains 27 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Maasdam contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (36% DV), iodine (30% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maasdam?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070247530. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.