Lys Bleu
Packaged product Dairy and Eggs Le Paruron
Lys Bleu contains 359 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 967 products.
100 g provides 36% of the Daily Value for chloride, 30% of the Daily Value for iodine and 19% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 7,1 mg | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 12,9 µg | 1% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 0,036 mg | 0,2% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 5,7 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 117 mg | 9% |
| Iron L | 0,036 mg | 0,2% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 94,2 mg | 8% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 45,1 µg | 30% |
| Chloride L | 826 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0,6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for dairy and eggs (median 18 g)
- Fat31 gin the top quarter of dairy and eggs (median 26 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 18 g)
- Sodium480 mgin the lowest quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,37 g |
|---|---|
| Grasa poliinsaturada L | 0,035 g |
Sugars and starch (1)
| Starch L | 0,003 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Ácido linoléico (omega-6, 18:2) L | 0,024 g |
Carotenoids (1)
| Betacaroteno L | 10,6 µg |
|---|
Other components (2)
| Agua L | 86,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Paruron
- Barcode
- 26065618
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Quesos pasteurizados
- Packaging
- Paper,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lys Bleu?
100 g of Lys Bleu has 359 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Lys Bleu high in protein?
Lys Bleu contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Lys Bleu?
Lys Bleu has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lys Bleu?
Lys Bleu contains 31 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Lys Bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (36% DV), iodine (30% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lys Bleu?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26065618. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.