Lu Tuc Break Granen
Packaged product Pan y productos horneados LU
Lu Tuc Break Granen contains 460 kcal per 100 g. A serving, 32.5 g (32,5 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 26% of the Daily Value for copper and 26% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8,4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 6,9 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,041 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 21,1 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,9 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 60,5 mg | 14% |
| Fósforo L | 182 mg | 15% |
| Potasio L | 232 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 9 µg | 16% |
| Iodine L | 38,4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pan y productos horneados (median 10 g)
- Fiber3,4 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars6,9 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat18 gabove the median for pan y productos horneados (median 16,7 g)
- Saturated fat8,4 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium840 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622210371287
- Quantity
- 195 g (6 paquets de 32.5 g)
- Label serving
- 32.5 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 81.8% , graisse de palme,sucre ,poudre à lever ( carbonate acide d'ammonium , phosphate de calcium , carbonate acide de sodium ), sel, riz soufflé 1.1 % , _blé_ soufflé 0.49% ,riz concassé 0.34%,_blé_ complet concassé 0.15 % , farine de riz 0.02 % , gluten de _blé_,germes de _blé_, _lait_ écrémé en poudre amidon de blé, extrait de malt d'_orge_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lu Tuc Break Granen?
100 g of Lu Tuc Break Granen has 460 kcal. Serving, 32.5 g (32,5 g): about 150 kcal.
How much protein is in Lu Tuc Break Granen?
Lu Tuc Break Granen contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 2,8 g in serving, 32.5 g (32,5 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Lu Tuc Break Granen?
Lu Tuc Break Granen has 64 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lu Tuc Break Granen?
Lu Tuc Break Granen contains 18 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Lu Tuc Break Granen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (26% DV), iodine (26% DV), Thiamin (B1) (18% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lu Tuc Break Granen?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210371287. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.