Crackers 3 Graines
Packaged product Pan y productos horneados Nature Bio
Crackers 3 Graines contains 460 kcal per 100 g. A serving, 25 g (25 g) provides about 115 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 81% of the Daily Value for copper and 70% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0,019 µg | 0% |
| Vitamina C L | 0,49 mg | 0,5% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 10,5 mg | 70% |
| Thiamin (B1) L | 0,73 mg | 61% |
| Riboflavin (B2) L | 0,062 mg | 5% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,48 mg | 28% |
| Folate (B9) L | 106 µg | 27% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 101 mg | 8% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 172 mg | 41% |
| Fósforo L | 386 mg | 31% |
| Potasio L | 415 mg | 9% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,73 mg | 81% |
| Manganese L | 2,3 mg | 101% |
| Selenio L | 10,5 µg | 19% |
| Iodine L | 11,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber8,9 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat21 gabove the median for pan y productos horneados (median 16,7 g)
- Sodium760 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,6 µg |
|---|
Other components (2)
| Agua L | 8,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Bio
- Barcode
- 3257986551034
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé d'épeautre** 63 g) - graines de tournesol** 18 g¹) - farine de blé d'épeautre** 7 g - graines de sésame** 7 g¹) - flocons d'avoine** - huile d'olive vierge extra** 4 g - graines de lin 3 g - sel marín - levure - extrait de malt d'orge**. **Ingrédients issus de l'agriculture biologique, Quantité utilisée pour la préparation de 100g de produit fini. Traces éventuelles d'autres céréales contenant du gluten et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de olivaSaltLevaduraMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream and onion deli style crackers Red rock deli | 460 | 9,2 g | 64,8 g | 18,4 g |
| Lay's Wokkels Lay's | 460 | 4 g | 65 g | 19 g |
| Pita crack's grana padano Belin | 460 | 12 g | 63 g | 17 g |
| Crackers ai Cereali Semi di Zucca e Fiocchi di Avena Misura | 460 | 1,3 g | 63 g | 16 g |
| Crackers El Corte Inglés | 460 | 8 g | 65 g | 18 g |
| Bio Crackers Espelta Sol Natural | 460 | 15 g | 48 g | 21 g |
| Mini Crackers glutenFree Falcone | 460 | 1,4 g | 74 g | 17 g |
| Covrigei Taralli Antonio di Vaio | 460 | 9,4 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers 3 Graines?
100 g of Crackers 3 Graines has 460 kcal. Serving, 25 g (25 g): about 115 kcal.
Is Crackers 3 Graines high in protein?
Crackers 3 Graines contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3,8 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Crackers 3 Graines?
Crackers 3 Graines has 48 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers 3 Graines?
Crackers 3 Graines contains 21 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Crackers 3 Graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (81% DV), Vitamina E (70% DV), Thiamin (B1) (61% DV) and magnesio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers 3 Graines?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257986551034. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.