Lower Carb Cauliflower Pizza
Packaged product Comidas y Platos Bio Inside
Lower Carb Cauliflower Pizza contains 162 kcal per 100 g. A serving, 190.0 g (190 g) provides about 308 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 275 kcal per 100 g across 485 products.
100 g provides 20% of the Daily Value for manganese, 15% of the Daily Value for copper and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 0,62 mg | 4% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 42,3 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 41,9 mg | 10% |
| Fósforo L | 99 mg | 8% |
| Potasio L | 250 mg | 5% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,45 mg | 20% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of comidas y platos (median 7,5 g)
- Fiber5,9 gin the top quarter of comidas y platos (median 2,3 g)
- Sugars0,6 gin the lowest quarter of comidas y platos (median 2 g)
- Fat4 gbelow the median for comidas y platos (median 5,1 g)
- Saturated fat0,6 gbelow the median for comidas y platos (median 0,7 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water52,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28 g |
|---|
Carotenoids (1)
| Betacaroteno L | 31,8 µg |
|---|
Other components (2)
| Agua L | 52,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Inside
- Barcode
- 4026813330505
- Quantity
- 190 g
- Label serving
- 190.0 g
- Category
- Pizza dough
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower puree* 50% (water, cauliflower powder* 3%), corn flour*, rice flour*, chickpea flour*, buckwheat flour*, extra virgin olive oil*, sea salt, water. *= from organic agriculture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePollosAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Pizza Dough Trader Joe's | 158 | 3,5 g | 50,9 g | 0 g |
| Base de pizza Biográ | 150 | 4 g | 23,3 g | 3,6 g |
| Sucette Framboise Casino | 184 | 4,6 g | 31 g | 4,4 g |
| Pizza Kit Dia | 188 | 6,7 g | 30,1 g | 3,4 g |
| Pâte à pizza Cora | 189 | 4,7 g | 30 g | 4,4 g |
| Napolilainen pizzataikina Dennis | 191 | 6,2 g | 37,7 g | 1,4 g |
| Pizza Set Backfertiger Pizzateig mit Tomatensauce Rewe | 193 | 4,8 g | 32,1 g | 4,5 g |
| Pizza Dough Wholemeal The Northern Dough co | 193 | 11,2 g | 33,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower Carb Cauliflower Pizza?
100 g of Lower Carb Cauliflower Pizza has 162 kcal. Serving, 190.0 g (190 g): about 308 kcal.
How much protein is in Lower Carb Cauliflower Pizza?
Lower Carb Cauliflower Pizza contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 11,4 g in serving, 190.0 g (190 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 7,5 g).
How many carbs are in Lower Carb Cauliflower Pizza?
Lower Carb Cauliflower Pizza has 27 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower Carb Cauliflower Pizza?
Lower Carb Cauliflower Pizza contains 4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lower Carb Cauliflower Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), copper (15% DV), selenio (13% DV), Vitamina B6 (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lower Carb Cauliflower Pizza?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026813330505. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.