Lower Carb Cauliflower Pizza
Packaged product Mahlzeiten und Gerichte Bio Inside
Lower Carb Cauliflower Pizza contains 162 kcal per 100 g. A Serving, 190.0 g (190 g) provides about 308 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 275 kcal per 100 g across 485 products.
100 g provides 20 % of the Daily Value for Mangan, 15 % of the Daily Value for Kupfer and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 42,3 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 41,9 mg | 10 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,5 g)
- Fiber5,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Sugars0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat4 gbelow the median for Mahlzeiten und Gerichte (median 5,1 g)
- Saturated fat0,6 gbelow the median for Mahlzeiten und Gerichte (median 0,7 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water52,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 31,8 µg |
|---|
Other components (2)
| Wasser L | 52,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Inside
- Barcode
- 4026813330505
- Quantity
- 190 g
- Label serving
- 190.0 g
- Category
- Pizzateig
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower puree* 50% (water, cauliflower powder* 3%), corn flour*, rice flour*, chickpea flour*, buckwheat flour*, extra virgin olive oil*, sea salt, water. *= from organic agriculture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKichererbsenOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Pizza Dough Trader Joe's | 158 | 3,5 g | 50,9 g | 0 g |
| Base de pizza Biográ | 150 | 4 g | 23,3 g | 3,6 g |
| Sucette Framboise Casino | 184 | 4,6 g | 31 g | 4,4 g |
| Pizza Kit Dia | 188 | 6,7 g | 30,1 g | 3,4 g |
| Pâte à pizza Cora | 189 | 4,7 g | 30 g | 4,4 g |
| Napolilainen pizzataikina Dennis | 191 | 6,2 g | 37,7 g | 1,4 g |
| Pizza Set Backfertiger Pizzateig mit Tomatensauce Rewe | 193 | 4,8 g | 32,1 g | 4,5 g |
| Pizza Dough Wholemeal The Northern Dough co | 193 | 11,2 g | 33,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower Carb Cauliflower Pizza?
100 g of Lower Carb Cauliflower Pizza has 162 kcal. Serving, 190.0 g (190 g): about 308 kcal.
How much protein is in Lower Carb Cauliflower Pizza?
Lower Carb Cauliflower Pizza contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 11,4 g in Serving, 190.0 g (190 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,5 g).
How many carbs are in Lower Carb Cauliflower Pizza?
Lower Carb Cauliflower Pizza has 27 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower Carb Cauliflower Pizza?
Lower Carb Cauliflower Pizza contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lower Carb Cauliflower Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV), Kupfer (15 % DV), Selen (13 % DV), Vitamin B6 (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lower Carb Cauliflower Pizza?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026813330505. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.