Loff
Packaged product Pan y productos horneados Coop
Loff contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,98 g | 2% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0,1 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,089 µg | 0,4% |
| Vitamina E L | 0,81 mg | 5% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 25,1 µg | 6% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 30,7 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 54 mg | 13% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 210 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 25,1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars4,1 gabove the median for pan y productos horneados (median 3,1 g)
- Fat6,8 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat3 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 31,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Hvetemel_, vann, salt, rapsolje, gjær, _hvetegluten_, vegetabilsk emulgator (E 472e, E 471, E 322 (solsikkelecitin)), dekstrose (_hvete_), melbehandlingsmiddel (E 300), enzymer. Kan inneholde sport av _nøtter_ og _sesamfrø_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite violado (canla)Levadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Multiseed Loaf sainsbury's Taste the Difference | 289 | 12,1 g | 40,9 g | 7,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Jus de fruit Innocent Coop | 289 | 9 g | 48 g | 6 g |
| Pain Libanaise Chtoura Royal | 289 | 8,5 g | 63,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loff?
100 g of Loff has 289 kcal. Serving, 100 g (100 g): about 289 kcal.
Is Loff high in protein?
Loff contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Loff?
Loff has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loff?
Loff contains 6,8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Loff contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (25% DV), copper (24% DV), iodine (17% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loff?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025165000132. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.