Loff
Packaged product Brød og bagværk Coop
Loff contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 65 % of the Daily Value for mangan, 25 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 30,7 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 54 mg | 13 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 25,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 61 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber2 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sugars4,1 gabove the median for brød og bagværk (median 3,1 g)
- Fat6,8 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat3 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium393 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 31,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Hvetemel_, vann, salt, rapsolje, gjær, _hvetegluten_, vegetabilsk emulgator (E 472e, E 471, E 322 (solsikkelecitin)), dekstrose (_hvete_), melbehandlingsmiddel (E 300), enzymer. Kan inneholde sport av _nøtter_ og _sesamfrø_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltRapsfrøolieGær
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8,4 g |
| Bake at home 2 stonebaked baguettes Asda | 289 | 9,8 g | 58 g | 1,2 g |
| Jus de fruit Innocent Coop | 289 | 9 g | 48 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loff?
100 g of Loff has 289 kcal. Serving, 100 g (100 g): about 289 kcal.
Is Loff high in protein?
Loff contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Loff?
Loff has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loff?
Loff contains 6,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Loff contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), Thiamin (B1) (25 % DV), kobber (24 % DV), jod (17 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loff?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025165000132. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.