Liodoro noix de coco
Packaged product Dulces y postres Sondey
Liodoro noix de coco contains 553 kcal per 100 g. A serving, 50 g (50 g) provides about 276 kcal.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (513 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 22% of the Daily Value for Vitamina E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 21,6 g | 108% |
| Cholesterol L | 26,5 mg | 9% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 26,2 g | |
| Added sugars L | 24,1 g | 48% |
| Protein L | 5,2 g | 10% |
| Vitamina A L | 17,6 µg | 2% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0,42 µg | 2% |
| Vitamina E L | 3,4 mg | 22% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 16,4 µg | 4% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 55,8 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 37,7 mg | 9% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 233 mg | 5% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,94 mg | 41% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 16,8 µg | 11% |
| Chloride L | 233 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 6,1 g)
- Fiber3,7 gabove the median for dulces y postres (median 3,6 g)
- Sugars26,2 gin the top quarter of dulces y postres (median 23,8 g)
- Fat36 gin the top quarter of dulces y postres (median 27 g)
- Saturated fat21,6 gin the top quarter of dulces y postres (median 16,1 g)
- Sodium172 mgbelow the median for dulces y postres (median 248 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,1 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Sugars and starch (1)
| Starch L | 23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Ácido linoléico (omega-6, 18:2) L | 0,5 g |
Carotenoids (1)
| Betacaroteno L | 7,6 µg |
|---|
Other components (2)
| Agua L | 14,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20308986
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Sablés à la noix de coco
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, matière grasse de palme, 19% chocolat au lait (sucre, beurre de cacao, _lait_ entier en poudre, pâte de cacao, émulsifiant : lécithines), sucre, 13 % copeaux de noix de coco, amidon de _blé_, _œuf_ entier, sirop de sucre caramélisé, sel, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés à la noix de coco saveur citron La Sélection des Comptoirs | 558 | 5,9 g | 52 g | 35 g |
| Sablé gourmand coco citron Jardin Bio | 545 | 5,6 g | 52 g | 34 g |
| Sablé à la noix de coco Filet Bleu | 544 | 5,4 g | 57 g | 31 g |
| Sablé noix de coco VERT COQUELICOT | 531 | 7,4 g | 57,9 g | 29,4 g |
| Galletas corazón sabor Coco Carrefour | 530 | 5 g | 54 g | 32 g |
| Sablés noix de coco Atelier Sarrasin | 530 | 7,7 g | 51,5 g | 31,5 g |
| Sablés Carrefour | 530 | 5 g | 54 g | 32 g |
| Les Sablés Pur Beurre Cœur Coco LIDL | 530 | 5 g | 54 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liodoro noix de coco?
100 g of Liodoro noix de coco has 553 kcal. Serving, 50 g (50 g): about 276 kcal.
How much protein is in Liodoro noix de coco?
Liodoro noix de coco contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 2,6 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,1 g).
How many carbs are in Liodoro noix de coco?
Liodoro noix de coco has 52 g of total carbohydrates per 100 g, including 3,7 g of fiber and 26,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liodoro noix de coco?
Liodoro noix de coco contains 36 g of fat per 100 g, of which 21,6 g is saturated (108% of the Daily Value).
What vitamins and minerals does Liodoro noix de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), Vitamina E (22% DV), copper (22% DV), selenio (15% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liodoro noix de coco?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20308986. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.