Linsen Eintopf
Packaged product Comidas y Platos Nabio
Linsen Eintopf contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 92 kcal per 100 g across 453 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 50 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,7 mg | 1% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 14,2 mg | 3% |
| Fósforo L | 50,1 mg | 4% |
| Potasio L | 126 mg | 3% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,077 mg | 9% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 12%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of comidas y platos (median 4,6 g)
- Fiber2,3 gabove the median for comidas y platos (median 2 g)
- Sugars1,4 gbelow the median for comidas y platos (median 1,4 g)
- Fat0,7 gin the lowest quarter of comidas y platos (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of comidas y platos (median 0,88 g)
- Sodium440 mgin the top quarter of comidas y platos (median 380 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 404 µg |
|---|
Other components (2)
| Agua L | 81,9 g |
|---|---|
| Alcohol L | 0,004 g |
Product details
Ingredients
Wasser, Linsen* 22 %, Zwiebeln* 7 %, Kartoffeln* 5%, Karotten* 4 %, Lauch*, Sellerie*, Tomatenmark*, Maisstärke*, Gemüsebrühe* (Meersalz, Zwiebeln*, Karotten*, Lauch*, Pastinaken*, Petersilie*, Curcuma*, Knoblauch*, Muskatnuss*, Liebstockblatt*, Pfeffer*), Rotweinessig*, Sonnenblumenöl*, Meersalz, Verdickungsmittel Guarkernmehl*, Rohrohrzucker*, Karottensaftkonzentrat*, Knoblauch*, Dextrose *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaPotatoTomatoVinegarAceite de girasolSaltAzúcarAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Linseneintopf NABA Feinkost | 58 | 3,1 g | 8,1 g | 0,7 g |
| Kartoffel-Eintopf la finesse | 58 | 1,8 g | 7,3 g | 2,2 g |
| Organic Vegetarian Chili with red beans & onion Trader Joe's | 58 | 3,6 g | 6,7 g | 1,9 g |
| Erbsen Eintopf Rose | 59 | 1,6 g | 5,8 g | 2,9 g |
| Hühner-Nudeltopf MEINE MAHLZEIT | 59 | 2,7 g | 6,6 g | 2,4 g |
| Linseneintopf Bio Company | 59 | 3,2 g | 8,2 g | 0,7 g |
| Original Chili No Beans, Original Brookdale | 59 | 3,3 g | 4,2 g | 3,3 g |
| Organic vegetarian chili Organics | 57 | 2,5 g | 9,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Eintopf?
100 g of Linsen Eintopf has 58 kcal. Serving, 100 g (100 g): about 58 kcal.
How much protein is in Linsen Eintopf?
Linsen Eintopf contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,1 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 4,6 g).
How many carbs are in Linsen Eintopf?
Linsen Eintopf has 8,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Eintopf?
Linsen Eintopf contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Linsen Eintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Eintopf?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013182028751. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.