Lindt dark assorted
Packaged product Dulces y postres Lindt
Lindt dark assorted contains 80 kcal per 100 g. A serving, 12 g (12 g) provides about 10 kcal.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 66.667% of the Daily Value for iodine, 769% of the Daily Value for calcio and 12% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10.000 mg | 769% |
| Iron L | 0,002 mg | 0% |
| Magnesio L | 0,033 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0,27 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 100.000 µg | 66.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2,5 g)
- Sugars4 gin the lowest quarter of dulces y postres (median 47 g)
- Fat6 gin the lowest quarter of dulces y postres (median 34 g)
- Saturated fat4,5 gin the lowest quarter of dulces y postres (median 17 g)
- Sodium5 mgin the lowest quarter of dulces y postres (median 64 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,003 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 0,04 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 0,003 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cocoa mass • Sugars (sugar, lactose, barley malt extract) • Coconut oil Cocoa butter • Milk ingredients • Palm kernel oil • Cocoa powder • Soy lecithin • Salt • Flavour • Artificial flavour May Contain: Peanuts • Tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindt dark assorted?
100 g of Lindt dark assorted has 80 kcal. Serving, 12 g (12 g): about 10 kcal.
How much protein is in Lindt dark assorted?
Lindt dark assorted contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,12 g in serving, 12 g (12 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Lindt dark assorted?
Lindt dark assorted has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindt dark assorted?
Lindt dark assorted contains 6 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Lindt dark assorted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66.667% DV), calcio (769% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindt dark assorted?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434012484. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.