Lindt dark assorted
Packaged product Süßigkeiten und Desserts Lindt
Lindt dark assorted contains 80 kcal per 100 g. A Serving, 12 g (12 g) provides about 10 kcal.
Roughly 69 % of its calories come from fat, with 26 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 66.667 % of the Daily Value for Iodin, 769 % of the Daily Value for Calcium and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10.000 mg | 769 % |
| Eisen L | 0,002 mg | 0 % |
| Magnesium L | 0,033 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0,27 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 100.000 µg | 66.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 26 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars4 gin the lowest quarter of Süßigkeiten und Desserts (median 47 g)
- Fat6 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium5 mgin the lowest quarter of Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,003 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 0,04 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 0,003 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cocoa mass • Sugars (sugar, lactose, barley malt extract) • Coconut oil Cocoa butter • Milk ingredients • Palm kernel oil • Cocoa powder • Soy lecithin • Salt • Flavour • Artificial flavour May Contain: Peanuts • Tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindt dark assorted?
100 g of Lindt dark assorted has 80 kcal. Serving, 12 g (12 g): about 10 kcal.
How much protein is in Lindt dark assorted?
Lindt dark assorted contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in Serving, 12 g (12 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Lindt dark assorted?
Lindt dark assorted has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindt dark assorted?
Lindt dark assorted contains 6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Lindt dark assorted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (66.667 % DV), Calcium (769 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindt dark assorted?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434012484. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.