Lindahls Pro+
Packaged product Dairy and Eggs Nestlé
Lindahls Pro+ contains 35 kcal per 100 g. A serving, 160 g (160 g) provides about 57 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 18% of the Daily Value for Vitamina B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,4 kcal | |
| Total fat L | 0,17 g | 0,2% |
| Saturated fat L | 0,098 g | 0,5% |
| Cholesterol L | 2,2 mg | 0,7% |
| Sodium L | 38,9 mg | 2% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 0,009 g | 0% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 1,6 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,067 µg | 0,3% |
| Vitamina E L | 0,008 mg | 0,1% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,083 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 4,4 µg | 1% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 110 mg | 8% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 10,5 mg | 2% |
| Fósforo L | 89,2 mg | 7% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,011 mg | 0,5% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 21,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 62%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fiber0,009 gbelow the median for dairy and eggs (median 0,03 g)
- Sugars4,4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0,17 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,098 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium38,9 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,3 µg |
|---|
Other components (2)
| Agua L | 87,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lait écrémé pasteurisé (89,4%), eau, protéines de lait, amidon modifié, arôme naturel, colorant (bêta-carotène), édulcorants (aspartame, acésulfame-K), correcteur d'acidité (acide citrique), ferments lactiques (lait), enzyme de coagulation (lait)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindahls Pro+?
100 g of Lindahls Pro+ has 35 kcal. Serving, 160 g (160 g): about 57 kcal.
How much protein is in Lindahls Pro+?
Lindahls Pro+ contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 4,7 g in serving, 160 g (160 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Lindahls Pro+?
Lindahls Pro+ has 5,5 g of total carbohydrates per 100 g, including 0,009 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindahls Pro+?
Lindahls Pro+ contains 0,17 g of fat per 100 g, of which 0,098 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lindahls Pro+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), iodine (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindahls Pro+?
100 g contains 38,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290077771. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Lindahls Pro+". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.