Lightly salted giant corn
Packaged product Nueces y semillas Marks & Spencers
Lightly salted giant corn contains 446 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 55% of the Daily Value for Vitamina E, 30% of the Daily Value for chloride and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15,3 g | 20% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 8,3 mg | 55% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,42 mg | 24% |
| Folate (B9) L | 95,5 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,4 mg | 3% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 83 mg | 20% |
| Fósforo L | 216 mg | 17% |
| Potasio L | 266 mg | 6% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 11,8 µg | 22% |
| Iodine L | 20,9 µg | 14% |
| Chloride L | 686 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber6,1 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars0,1 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat15,3 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat1,5 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium440 mgin the top quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 6,7 g |
Sugars and starch (1)
| Starch L | 53,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Ácido linoléico (omega-6, 18:2) L | 8,2 g |
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 11,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00043618
- Quantity
- 140g
- Label serving
- 30 g
- Category
- Nuts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn 83%, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted giant corn?
100 g of Lightly salted giant corn has 446 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in Lightly salted giant corn?
Lightly salted giant corn contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Lightly salted giant corn?
Lightly salted giant corn has 68 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted giant corn?
Lightly salted giant corn contains 15,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Lightly salted giant corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (55% DV), chloride (30% DV), manganese (29% DV), Thiamin (B1) (28% DV) and Vitamina B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted giant corn?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00043618. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.