Light soy sauce
Packaged product Sopas y salsas Aldi
Light soy sauce contains 46 kcal per 100 g. A serving, 15 ml (15 g) provides about 7 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 67 kcal per 100 g across 565 products.
100 g provides 78% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.996 mg | 217% |
| Total carbohydrates L | 8,5 g | 3% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 8,2 g | |
| Added sugars L | 4,1 g | 8% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,009 mg | 0,8% |
| Riboflavin (B2) L | 0,033 mg | 3% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,068 mg | 1% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 3,2 µg | 0,8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 17,7 mg | 4% |
| Fósforo L | 26,1 mg | 2% |
| Potasio L | 111 mg | 2% |
| Zinc L | 0,094 mg | 0,9% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 116 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of sopas y salsas (median 6,7 g)
- Fiber0,6 gabove the median for sopas y salsas (median 0,1 g)
- Sugars8,2 gabove the median for sopas y salsas (median 3,8 g)
- Fat0,5 gin the top quarter of sopas y salsas (median 0 g)
- Saturated fat0,1 gin the top quarter of sopas y salsas (median 0 g)
- Sodium4.996 mgbelow the median for sopas y salsas (median 5.800 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 79,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600216645
- Label serving
- 15 ml
- Category
- Salsas de soja
- Packaging
- en:glass-bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Sauce Inproba | 46 | 5,3 g | 5 g | 0,5 g |
| Salsa di soia senza glutine Pam & Panorama | 46 | 5,2 g | 5,8 g | 0 g |
| Premium Light Soy Sauce DELHAIZE | 46 | 7,7 g | 3,9 g | 0,5 g |
| Soy sauce Sakura | 46 | 5,2 g | 5,8 g | 0,2 g |
| Soja sauce less salt Sakura | 46 | 5,3 g | 5,8 g | 0,2 g |
| Soy sauce less salt Save | 46 | 5,2 g | 5,8 g | 0,2 g |
| Molho Shoyu Suave Ajinomoto | 47 | 0 g | 9,3 g | 0 g |
| Soy Sauce Carrefour | 47 | 7,1 g | 4,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light soy sauce?
100 g of Light soy sauce has 46 kcal. Serving, 15 ml (15 g): about 7 kcal.
How much protein is in Light soy sauce?
Light soy sauce contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 0,42 g in serving, 15 ml (15 g). About 23% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 6,7 g).
How many carbs are in Light soy sauce?
Light soy sauce has 8,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light soy sauce?
Light soy sauce contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Light soy sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light soy sauce?
100 g contains 4.996 mg of sodium, 217% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600216645. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.