Light soy sauce
Packaged product Soups and Sauces Aldi
Light soy sauce contains 46 kcal per 100 g. A serving, 15 ml (15 g) provides about 7 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 249 products.
100 g provides 78% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,996 mg | 217% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 8.2 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.068 mg | 1% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 26.1 mg | 2% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.094 mg | 0.9% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 116 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for soups and sauces (median 6.3 g)
- Fiber0.6 gin the top quarter of soups and sauces (median 0 g)
- Sugars8.2 gabove the median for soups and sauces (median 6.7 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium4,996 mgbelow the median for soups and sauces (median 5,420 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600216645
- Label serving
- 15 ml
- Category
- Soy sauces
- Packaging
- en:glass-bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Salt Soy Sauce Yutaka | 47 | 7 g | 4.1 g | 0 g |
| Light soy sauce Goong | 45 | 11 g | 0.7 g | 0 g |
| Soy Sauce Vital | 48 | 0.9 g | 11 g | 0 g |
| Amoy Superior Light Soy Sauce Amoy | 44 | 1.6 g | 8.8 g | 1 g |
| Blue dragon light soy sauce Blue Dragon | 44 | 1.9 g | 9.1 g | 0 g |
| Light soya sauce Waitrose | 43 | 2.1 g | 7.3 g | 0.5 g |
| Reduced Salt Light Soy Sauce Waitrose | 43 | 2.1 g | 7.3 g | 0.5 g |
| Asia soy sauce Aldi | 49 | 6.7 g | 4.7 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light soy sauce?
100 g of Light soy sauce has 46 kcal. Serving, 15 ml (15 g): about 7 kcal.
How much protein is in Light soy sauce?
Light soy sauce contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.42 g in serving, 15 ml (15 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.3 g).
How many carbs are in Light soy sauce?
Light soy sauce has 8.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light soy sauce?
Light soy sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Light soy sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light soy sauce?
100 g contains 4,996 mg of sodium, 217% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600216645. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.