light mayonaise
Packaged product Sopas y salsas Regalo
Light mayonaise contains 320 kcal per 100 g. A serving, 15 g (15 g) provides about 48 kcal.
Roughly 87% of its calories come from fat, with 12% from carbohydrates and 0,7% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 57% of the Daily Value for Vitamina E, 47% of the Daily Value for chloride and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 16,8 mg | 6% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 6 g | |
| Added sugars L | 6,2 g | 12% |
| Protein L | 0,6 g | 1% |
| Vitamina A L | 6 µg | 0,7% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,036 µg | 0,2% |
| Vitamina E L | 8,5 mg | 57% |
| Thiamin (B1) L | 0,005 mg | 0,4% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,013 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,055 mg | 1% |
| Vitamina B6 L | 0,007 mg | 0,4% |
| Folate (B9) L | 3 µg | 0,8% |
| Vitamina B12 L | 0,054 µg | 2% |
| Calcio L | 7,7 mg | 0,6% |
| Iron L | 0,17 mg | 1% |
| Magnesio L | 4,5 mg | 1% |
| Fósforo L | 11,6 mg | 0,9% |
| Potasio L | 17,9 mg | 0,4% |
| Zinc L | 0,059 mg | 0,5% |
| Copper L | 0,016 mg | 2% |
| Manganese L | 0,066 mg | 3% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 37,3 µg | 25% |
| Chloride L | 1.088 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7%
- Carbohydrates 12%
- Fat 87%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for sopas y salsas (median 1,3 g)
- Sugars6 gabove the median for sopas y salsas (median 4 g)
- Fat31 gin the top quarter of sopas y salsas (median 4,2 g)
- Saturated fat2,6 gabove the median for sopas y salsas (median 0,5 g)
- Sodium760 mgabove the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 18,5 g |
|---|---|
| Grasa poliinsaturada L | 8,3 g |
Sugars and starch (1)
| Starch L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 2,3 g |
| Ácido linoléico (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 55,7 g |
|---|---|
| Alcohol L | 0,049 g |
Product details
- Brand
- Regalo
- Barcode
- 27089842
- Quantity
- 1pcs
- Label serving
- 15 g
- Category
- comestibles
- Packaging
- Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rapeseed oil 30%, alcohol vinegar, glucose-fructose syrup, modified starch, dextrose, egg yolk (soil), mustard (water, alcohol vinegar, mustard seeds, acidiart an citric, spice), salt, starch, thickeners: xanthan gum, gom guar, acidifier: citric acid, preservatives: sodium polassu benzoate sorbate, dye: carotenols, natural aroma, antioxidant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)VinegarEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light mayonaise?
100 g of light mayonaise has 320 kcal. Serving, 15 g (15 g): about 48 kcal.
How much protein is in light mayonaise?
Light mayonaise contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 0,09 g in serving, 15 g (15 g). About 0,7% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,3 g).
How many carbs are in light mayonaise?
Light mayonaise has 9,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light mayonaise?
Light mayonaise contains 31 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does light mayonaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (57% DV), chloride (47% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in light mayonaise?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27089842. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.