light mayonaise
Packaged product Suppen und Saucen Regalo
Light mayonaise contains 320 kcal per 100 g. A Serving, 15 g (15 g) provides about 48 kcal.
Roughly 87 % of its calories come from fat, with 12 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 57 % of the Daily Value for Vitamin E, 47 % of the Daily Value for Chlorid and 25 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 16,8 mg | 6 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 6 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 6 µg | 0,7 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 8,5 mg | 57 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,013 mg | 0,1 % |
| Pantothensäure (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 0,054 µg | 2 % |
| Calcium L | 7,7 mg | 0,6 % |
| Eisen L | 0,17 mg | 1 % |
| Magnesium L | 4,5 mg | 1 % |
| Phosphor L | 11,6 mg | 0,9 % |
| Kalium L | 17,9 mg | 0,4 % |
| Zink L | 0,059 mg | 0,5 % |
| Kupfer L | 0,016 mg | 2 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 37,3 µg | 25 % |
| Chlorid L | 1.088 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 12 %
- Fat 87 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for Suppen und Saucen (median 1,3 g)
- Sugars6 gabove the median for Suppen und Saucen (median 4 g)
- Fat31 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat2,6 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium760 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 18,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,3 g |
Sugars and starch (1)
| Stärke L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 2,3 g |
| Linolsäure (Omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0,049 g |
Product details
- Brand
- Regalo
- Barcode
- 27089842
- Quantity
- 1pcs
- Label serving
- 15 g
- Category
- lebensmittel
- Packaging
- Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rapeseed oil 30%, alcohol vinegar, glucose-fructose syrup, modified starch, dextrose, egg yolk (soil), mustard (water, alcohol vinegar, mustard seeds, acidiart an citric, spice), salt, starch, thickeners: xanthan gum, gom guar, acidifier: citric acid, preservatives: sodium polassu benzoate sorbate, dye: carotenols, natural aroma, antioxidant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigEiSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light mayonaise?
100 g of light mayonaise has 320 kcal. Serving, 15 g (15 g): about 48 kcal.
How much protein is in light mayonaise?
Light mayonaise contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,09 g in Serving, 15 g (15 g). About 0,7 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in light mayonaise?
Light mayonaise has 9,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light mayonaise?
Light mayonaise contains 31 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does light mayonaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57 % DV), Chlorid (47 % DV) and Iodin (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in light mayonaise?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27089842. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.