Liberté vanille
Packaged product Dulces y postres Liberté
Liberté vanille contains 136 kcal per 100 g.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 8% from alcohol (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 5,1 g | 25% |
| Cholesterol L | 7,8 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0,98 g | 3% |
| Total sugars L | 12,4 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 2,7 g | 5% |
| Vitamina A L | 6,6 µg | 0,7% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,48 µg | 2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,049 mg | 3% |
| Folate (B9) L | 15,8 µg | 4% |
| Vitamina B12 L | 0,2 µg | 8% |
| Calcio L | 79,1 mg | 6% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 9 mg | 2% |
| Fósforo L | 64,4 mg | 5% |
| Potasio L | 128 mg | 3% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,059 mg | 3% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 48%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber0,98 gbelow the median for dulces y postres (median 2 g)
- Sugars12,4 gbelow the median for dulces y postres (median 21,2 g)
- Fat7,6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat5,1 gbelow the median for dulces y postres (median 5,5 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 469 µg |
|---|
Other components (2)
| Agua L | 70,9 g |
|---|---|
| Alcohol L | 1,6 g |
Product details
- Brand
- Liberté
- Barcode
- 3329770071728
- Quantity
- 440g
- Label serving
- 440
- Category
- plain-fermented-milk-yogurt-with-sugar
- Packaging
- Plastic,fr:opercule-en-metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt (_lait_ écrémé, crème, lait écrémé concentré, ferments lactiques (lait)), sucre 10%, eau, amidon de maïs, jus de citron à base de concentré, extraits de vanille, jus concentré de carottes, gousses de vanille épuisées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danio crunchy speculoos Danio | 133 | 6,7 g | 15,6 g | 4,9 g |
| Vanilj Kvar Skånemejerier | 50 | 7,9 g | 3,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liberté vanille?
100 g of Liberté vanille has 136 kcal.
How much protein is in Liberté vanille?
Liberté vanille contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Liberté vanille?
Liberté vanille has 13,3 g of total carbohydrates per 100 g, including 0,98 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liberté vanille?
Liberté vanille contains 7,6 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Liberté vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liberté vanille?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770071728. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.