Letscho
Letscho contains 56 kcal per 100 g. A serving, 225 g (225 g) provides about 126 kcal.
Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
100 g provides 59% of the Daily Value for Vitamina C, 15% of the Daily Value for Vitamina E and 11% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0,43 µg | 0% |
| Vitamina C L | 53,4 mg | 59% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,086 mg | 2% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 26,7 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 9,2 mg | 2% |
| Fósforo L | 17,5 mg | 1% |
| Potasio L | 159 mg | 3% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,078 mg | 3% |
| Selenio L | 0,85 µg | 2% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of bebidas (median 8,1 g)
- Fiber1,3 gin the lowest quarter of bebidas (median 4,2 g)
- Sugars4,4 gabove the median for bebidas (median 3 g)
- Fat2,7 gbelow the median for bebidas (median 5,8 g)
- Saturated fat0,3 gbelow the median for bebidas (median 0,9 g)
- Sodium392 mgabove the median for bebidas (median 216 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 383 µg |
|---|
Other components (2)
| Agua L | 86,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 9000143031320
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Alimentos a base de plantas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36% Paprika (grüner Paprika, roter Paprika), Wasser, Tomatenmark (10%), Zwiebel, Zucker, Sonnenblumenöl, Stärke, Speisesalz jodiert (Salz, Kaliumjodid), Würzmittel [Speisesalz jodiert (Salz, Kaliumjodid), Maltodextrin, Zwiebel, Knoblauch, Gewürze, Sonnenblumenöl], Paprikapulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAzúcarAceite de girasolSaltAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Letscho?
100 g of Letscho has 56 kcal. Serving, 225 g (225 g): about 126 kcal.
How much protein is in Letscho?
Letscho contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 2,9 g in serving, 225 g (225 g). About 10% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 8,1 g).
How many carbs are in Letscho?
Letscho has 6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Letscho?
Letscho contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Letscho contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (59% DV), Vitamina E (15% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Letscho?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143031320. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.