Letscho
Packaged product Getränke Iglo
Letscho contains 56 kcal per 100 g. A Serving, 225 g (225 g) provides about 126 kcal.
Roughly 45 % of its calories come from fat, with 45 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
100 g provides 59 % of the Daily Value for Vitamin C, 15 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0,43 µg | 0 % |
| Vitamin C L | 53,4 mg | 59 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,086 mg | 2 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 17,5 mg | 1 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,078 mg | 3 % |
| Selen L | 0,85 µg | 2 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Getränke (median 8,1 g)
- Fiber1,3 gin the lowest quarter of Getränke (median 4,2 g)
- Sugars4,4 gabove the median for Getränke (median 3 g)
- Fat2,7 gbelow the median for Getränke (median 5,8 g)
- Saturated fat0,3 gbelow the median for Getränke (median 0,9 g)
- Sodium392 mgabove the median for Getränke (median 216 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 383 µg |
|---|
Other components (2)
| Wasser L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 9000143031320
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Pflanzliche Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36% Paprika (grüner Paprika, roter Paprika), Wasser, Tomatenmark (10%), Zwiebel, Zucker, Sonnenblumenöl, Stärke, Speisesalz jodiert (Salz, Kaliumjodid), Würzmittel [Speisesalz jodiert (Salz, Kaliumjodid), Maltodextrin, Zwiebel, Knoblauch, Gewürze, Sonnenblumenöl], Paprikapulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnZuckerSonnenblumenölSalzKnoblauch
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|---|---|---|---|---|
| Fruitlove Terra&Vita | 56 | 0,7 g | 12 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Letscho?
100 g of Letscho has 56 kcal. Serving, 225 g (225 g): about 126 kcal.
How much protein is in Letscho?
Letscho contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,9 g in Serving, 225 g (225 g). About 10 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 8,1 g).
How many carbs are in Letscho?
Letscho has 6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Letscho?
Letscho contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Letscho contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59 % DV), Vitamin E (15 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Letscho?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143031320. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.