Letona Leche Entera
Packaged product Dairy and Eggs Letona
Letona Leche Entera contains 62 kcal per 100 g.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
100 g provides 45% of the Daily Value for selenio, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 12,5 mg | 4% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 31,4 µg | 3% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,089 mg | 0,6% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 1,3 µg | 0,3% |
| Vitamina B12 L | 0,24 µg | 10% |
| Calcio L | 110 mg | 8% |
| Iron L | 0,01 mg | 0,1% |
| Magnesio L | 9,8 mg | 2% |
| Fósforo L | 97 mg | 8% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 25 µg | 45% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Sugars4,5 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3,6 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2,4 gin the top quarter of dairy and eggs (median 1,2 g)
- Sodium51 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,9 µg |
|---|
Other components (2)
| Agua L | 87,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Leche entera
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Letona Leche Entera?
100 g of Letona Leche Entera has 62 kcal.
How much protein is in Letona Leche Entera?
Letona Leche Entera contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Letona Leche Entera?
Letona Leche Entera has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Letona Leche Entera?
Letona Leche Entera contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Letona Leche Entera contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Riboflavin (B2) (13% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Letona Leche Entera?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412700030287. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.