Lentils
Packaged product Frijoles y legumbres Unes
Lentils contains 73 kcal per 100 g. A serving, 100 g (100 g) provides about 73 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 86 kcal per 100 g across 242 products.
100 g provides 26% of the Daily Value for chloride, 20% of the Daily Value for copper and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16 mg | 1% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 15,2 mg | 4% |
| Fósforo L | 75,9 mg | 6% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,75 mg | 7% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,33 mg | 14% |
| Selenio L | 0,37 µg | 0,7% |
| Iodine L | 17,7 µg | 12% |
| Chloride L | 592 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of frijoles y legumbres (median 6 g)
- Fiber6,9 gin the top quarter of frijoles y legumbres (median 4,2 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,089 g)
- Sodium392 mgin the top quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,044 g |
|---|---|
| Grasa poliinsaturada L | 0,12 g |
Sugars and starch (1)
| Starch L | 11,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Unes
- Barcode
- 8000633026974
- Quantity
- 400 g (240g)
- Label serving
- 100 g
- Category
- Lentes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, lenticchie secche, sale, agente di resistenza: cloruro di calcio. Può contenere tracce di cereali contenenti GLUTINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas Wasil | 73 | 5,4 g | 11,7 g | 0,53 g |
| Lentejas Gourmet | 73 | 5,5 g | 14 g | 1,6 g |
| Lentejas eco Biogreen House | 74 | 6,3 g | 11,4 g | 0,2 g |
| Lentejas al natural Can Rot-Xarda | 74 | 6,3 g | 11,4 g | 0,21 g |
| zuppa di lenticchie bio Libera Terra | 74 | 4,1 g | 10 g | 1,4 g |
| Lentilles Selection | 72 | 5,6 g | 13,6 g | 0 g |
| Lenticchie Decò | 72 | 4,3 g | 10,3 g | 0,3 g |
| Lentejas Marzo | 72 | 5,5 g | 14 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 73 kcal. Serving, 100 g (100 g): about 73 kcal.
How much protein is in Lentils?
Lentils contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 5,3 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6 g).
How many carbs are in Lentils?
Lentils has 11 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (26% DV), copper (20% DV), manganese (14% DV), Thiamin (B1) (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633026974. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.