Lentils
Packaged product Bebidas Swiss
Lentils contains 63 kcal per 100 g. A serving, 1 portion, 126 g (126 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 63% of the Daily Value for iodine, 29% of the Daily Value for Folate (B9) and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.967 mg | 86% |
| Total carbohydrates L | 11,9 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,64 mg | 4% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 0,86 mg | 5% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 114 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,9 mg | 1% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 28 mg | 7% |
| Fósforo L | 119 mg | 9% |
| Potasio L | 139 mg | 3% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 95,2 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for bebidas (median 0,6 g)
- Fiber4 gin the top quarter of bebidas (median 0 g)
- Sugars2,4 gbelow the median for bebidas (median 4,9 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium1.967 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 81,4 µg |
|---|
Other components (2)
| Agua L | 69 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swiss
- Barcode
- 0781079010649
- Quantity
- 380 g
- Label serving
- 1 portion (126 g)
- Category
- Len
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 63 kcal. Serving, 1 portion, 126 g (126 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 portion, 126 g (126 g). About 25% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Lentils?
Lentils has 11,9 g of total carbohydrates per 100 g, including 4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (63% DV), Folate (B9) (29% DV), copper (18% DV), iron (18% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 1.967 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781079010649. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.