Lentils
Packaged product Getränke Swiss
Lentils contains 63 kcal per 100 g. A Serving, 1 portion, 126 g (126 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 63 % of the Daily Value for Iodin, 29 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.967 mg | 86 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 114 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 119 mg | 9 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 95,2 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Getränke (median 0,6 g)
- Fiber4 gin the top quarter of Getränke (median 0 g)
- Sugars2,4 gbelow the median for Getränke (median 4,9 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium1.967 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 81,4 µg |
|---|
Other components (2)
| Wasser L | 69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Swiss
- Barcode
- 0781079010649
- Quantity
- 380 g
- Label serving
- 1 portion (126 g)
- Category
- Len
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 63 kcal. Serving, 1 portion, 126 g (126 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 126 g (126 g). About 25 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Lentils?
Lentils has 11,9 g of total carbohydrates per 100 g, including 4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (63 % DV), Folat (B9) (29 % DV), Kupfer (18 % DV), Eisen (18 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 1.967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781079010649. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.