Lentils
Packaged product Frijoles y legumbres Mediza
Lentils contains 86 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (86 kcal per 100 g).
100 g provides 4.610.000% of the Daily Value for iodine, 27% of the Daily Value for Folate (B9) and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,9 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,066 mg | 0,4% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 0,64 mg | 4% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 109 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,6 mg | 1% |
| Iron L | 0,88 mg | 5% |
| Magnesio L | 21,8 mg | 5% |
| Fósforo L | 108 mg | 9% |
| Potasio L | 134 mg | 3% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 6.915.000 µg | 4.610.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for frijoles y legumbres (median 6 g)
- Fiber4,8 gin the top quarter of frijoles y legumbres (median 4,2 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,089 g)
- Sodium220 mgbelow the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 81,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mediza
- Barcode
- 8712857044701
- Quantity
- 400g
- Category
- Lentes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils 60%, water, salt, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas Veritas | 86 | 6,3 g | 11 g | 0,4 g |
| Linsen Krini | 86 | 6,1 g | 12 g | 0,4 g |
| Lentejas Cocidas Sin Sal Añadida CRF Específicos - Sal | 86 | 6,3 g | 13 g | 0 g |
| Napolina lentils in water Napolina | 86 | 6,1 g | 10 g | 0,7 g |
| Lenticchie Cirio | 86 | 6,2 g | 12,5 g | 0,5 g |
| Lentejas Marolio | 85 | 6,2 g | 13,1 g | 0 g |
| Lentejas cocidas CONSERVAS ANTICA S.L. | 87 | 6,8 g | 14,9 g | 0,4 g |
| Lentejas cocidas Penelas | 87 | 7 g | 12,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 86 kcal.
How much protein is in Lentils?
Lentils contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6 g).
How many carbs are in Lentils?
Lentils has 12 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.610.000% DV), Folate (B9) (27% DV), copper (17% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712857044701. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.