Lentilles
Packaged product Frijoles y legumbres Primo
Lentilles contains 124 kcal per 100 g. A serving, 2 cups (480 g) provides about 594 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 91% of the Daily Value for copper, 69% of the Daily Value for manganese and 66% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 0,52 g | 0,7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,2 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,24 mg | 19% |
| Niacin (B3) L | 2,6 mg | 17% |
| Ácido pantoténico (B5) L | 2 mg | 40% |
| Vitamina B6 L | 0,63 mg | 37% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 52,3 mg | 4% |
| Iron L | 7,5 mg | 42% |
| Magnesio L | 71,2 mg | 17% |
| Fósforo L | 374 mg | 30% |
| Potasio L | 774 mg | 16% |
| Zinc L | 3,6 mg | 33% |
| Copper L | 0,82 mg | 91% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 0,007 µg | 0% |
| Iodine L | 12,6 µg | 8% |
| Chloride L | 487 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of frijoles y legumbres (median 23,5 g)
- Fiber8,8 gbelow the median for frijoles y legumbres (median 11,4 g)
- Sugars1 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat0,52 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium351 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,22 g |
|---|---|
| Grasa poliinsaturada L | 0,61 g |
Sugars and starch (1)
| Starch L | 56,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lentils, Water, Salt, Calcium chloride, Disodium EDTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles Ebly 3 x 100g Ebly | 124 | 7,2 g | 20 g | 0,5 g |
| Rote Linsen enerBIO | 124 | 11 g | 15 g | 1 g |
| Rote Linsen enerbio | 124 | 11 g | 15 g | 1 g |
| Lentilles aux oignons Fresh | 126 | 6,8 g | 14,2 g | 3,9 g |
| Green lentils Asda | 120 | 8,4 g | 20,4 g | 2,1 g |
| Steamed Lentils (Trader Joe’s) Trader Joe's | 120 | 10 g | 21 g | 0,5 g |
| instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes SIMPLY WHOLESOME pantry | 129 | 4,7 g | 21,8 g | 2 g |
| Lenteja Great Value Great Value | 130 | 8,3 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 124 kcal. Serving, 2 cups (480 g): about 594 kcal.
How much protein is in Lentilles?
Lentilles contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 39,6 g in serving, 2 cups (480 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 23,5 g).
How many carbs are in Lentilles?
Lentilles has 21,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,52 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (69% DV), Thiamin (B1) (66% DV), iron (42% DV) and Ácido pantoténico (B5) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055900003972. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.