Lentilles préparées
Packaged product Frijoles y legumbres Cassegrain
Lentilles préparées contains 91 kcal per 100 g. A serving, 115 g (115 g) provides about 105 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 15% of the Daily Value for Folate (B9) and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,051 mg | 0,3% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 61,5 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,3 mg | 1% |
| Iron L | 0,65 mg | 4% |
| Magnesio L | 13,4 mg | 3% |
| Fósforo L | 60,8 mg | 5% |
| Potasio L | 91,6 mg | 2% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,094 mg | 10% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 7,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber3,1 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,1 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium304 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 263 µg |
|---|
Other components (2)
| Agua L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cassegrain
- Barcode
- 3083680918497
- Quantity
- 460 g
- Label serving
- 115 g
- Category
- Legumes-preparees
- Packaging
- Can,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, lentils, carrots 3%, flavourings, dehydrated onions 0.7%, salt, bay leaf, firming agent : calcium chloride or E509. May contain cereals contening GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Lentilles préparées?
100 g of Lentilles préparées has 91 kcal. Serving, 115 g (115 g): about 105 kcal.
How much protein is in Lentilles préparées?
Lentilles préparées contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 7,6 g in serving, 115 g (115 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Lentilles préparées?
Lentilles préparées has 14 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles préparées?
Lentilles préparées contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lentilles préparées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles préparées?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680918497. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.