Lentilles
Packaged product Frijoles y legumbres Carrefour
Lentilles contains 80 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 33% of the Daily Value for copper, 25% of the Daily Value for manganese and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 6,4 mg | 2% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0,54 µg | 0,1% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,18 µg | 0,9% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,002 mg | 0,1% |
| Niacin (B3) L | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,012 mg | 0,2% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 1,5 µg | 0,4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 27,3 mg | 6% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 288 mg | 6% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 0,84 µg | 2% |
| Iodine L | 13,6 µg | 9% |
| Chloride L | 25,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of frijoles y legumbres (median 6,1 g)
- Fiber3,9 gbelow the median for frijoles y legumbres (median 4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat1,4 gabove the median for frijoles y legumbres (median 0,7 g)
- Saturated fat0,5 gabove the median for frijoles y legumbres (median 0,2 g)
- Sodium376 mgin the top quarter of frijoles y legumbres (median 291 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 52,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071474201
- Quantity
- 800 g
- Category
- Lentes preparadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles sèches trempées 40% (lentilles, eau, affermissant: chlorure de calcium), saindoux, sel, graisse de canard, purée de tomates double concentrée, arômes naturels, oignons déshydratés 0,5%, fibres de lin, amidon de maïs, ail en poudre, affermissant : chlorure de calcium. Peut contenir des traces de soja et de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles cuisinées bio Le Vieux Chêne | 80 | 5,7 g | 10,8 g | 0,7 g |
| Lentilles vertes aux petits légumes BIO Rochefontaine | 80 | 5,6 g | 12,5 g | 0,5 g |
| Lentilles cuisinees Athos | 80 | 6,1 g | 11 g | 0,5 g |
| Lentilles cuisinées Athos | 80 | 6,1 g | 11 g | 0,5 g |
| Lentilles cuisinées Athos | 80 | 6,1 g | 11 g | 0,5 g |
| Lentilles préparées Cora | 80 | 6,9 g | 11,6 g | 0,6 g |
| Lentilles cuisinées Le Vieux Chêne | 80 | 5,7 g | 10,8 g | 0,7 g |
| Lentilles Sans Marque | 81 | 6,4 g | 10,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 80 kcal.
How much protein is in Lentilles?
Lentilles contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Lentilles?
Lentilles has 9,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), manganese (25% DV), iron (15% DV), Vitamina B6 (14% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071474201. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.