Lentil Chips
Packaged product Snacks Eat Real
Lentil Chips contains 456 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 82 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (450 kcal per 100 g).
100 g provides 74% of the Daily Value for iodine, 31% of the Daily Value for Vitamina E and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 17,8 g | 23% |
| Saturated fat L | 1,7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 61,1 g | 22% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,65 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,7 mg | 31% |
| Thiamin (B1) L | 0,085 mg | 7% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 80,1 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,2 mg | 1% |
| Iron L | 0,81 mg | 4% |
| Magnesio L | 18,5 mg | 4% |
| Fósforo L | 98,6 mg | 8% |
| Potasio L | 104 mg | 2% |
| Zinc L | 0,54 mg | 5% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 4 µg | 7% |
| Iodine L | 112 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 13 g)
- Fiber4,4 gabove the median for snacks (median 4,4 g)
- Sugars0,56 gin the lowest quarter of snacks (median 2,5 g)
- Fat17,8 gabove the median for snacks (median 17 g)
- Saturated fat1,7 gabove the median for snacks (median 1,5 g)
- Sodium872 mgabove the median for snacks (median 720 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,9 µg |
|---|
Other components (2)
| Agua L | 33,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eat Real
- Barcode
- 5060878780447
- Label serving
- 1 portion (18 g)
- Category
- Lentil crisps
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
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|---|---|---|---|---|
| Lentil chips Eat real | 456 | 13 g | 59 g | 18 g |
| Chips de lentilles Vico | 456 | 13 g | 54 g | 19 g |
| Harvest snaps Calbee | 457 | 12 g | 58 g | 19 g |
| Chips de lentilles saveur sel & poivre Vico | 454 | 13 g | 55 g | 19 g |
| “Thai sweet chilli” taste red lentil snacks oho! | 454 | 13 g | 59 g | 17 g |
| Chips de lentilles Vico | 453 | 13 g | 60 g | 17 g |
| Linsen Chips Paprika funny-frisch | 453 | 13 g | 57 g | 18 g |
| Chips de lentilles CHIPS BIO | 459 | 13 g | 58 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips?
100 g of Lentil Chips has 456 kcal. Serving, 1 portion, 18 g (18 g): about 82 kcal.
Is Lentil Chips high in protein?
Lentil Chips contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 18 g (18 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 13 g).
How many carbs are in Lentil Chips?
Lentil Chips has 61,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips?
Lentil Chips contains 17,8 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Lentil Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74% DV), Vitamina E (31% DV), Folate (B9) (20% DV), manganese (15% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Chips?
100 g contains 872 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060878780447. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.