Lentil Chips
Packaged product Snacks Eat Real
Lentil Chips contains 456 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 82 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 74% of the Daily Value for iodine, 31% of the Daily Value for Vitamin E and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 80.1 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.2 mg | 1% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 98.6 mg | 8% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 4 µg | 7% |
| Iodine L | 112 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of snacks (median 12.6 g)
- Fiber4.4 gabove the median for snacks (median 3.9 g)
- Sugars0.56 gin the lowest quarter of snacks (median 2.5 g)
- Fat17.8 gbelow the median for snacks (median 18.4 g)
- Saturated fat1.7 gabove the median for snacks (median 1.6 g)
- Sodium872 mgabove the median for snacks (median 835 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eat Real
- Barcode
- 5060878780447
- Label serving
- 1 portion (18 g)
- Category
- Lentil crisps
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil chips Eat real | 456 | 13 g | 59 g | 18 g |
| Harvest snaps Calbee | 457 | 12 g | 58 g | 19 g |
| Lentil bites sea salt Lidl | 459 | 13 g | 63 g | 18 g |
| Lentil Curls Thai Sweet Chilli Aldi | 450 | 10.5 g | 61.7 g | 17 g |
| Lentil Crisps Sour Cream and Onion Tyrrell's | 462 | 14 g | 55 g | 19 g |
| Salted Lentil Bites Snackrite | 462 | 12.9 g | 58.8 g | 18.7 g |
| lentil bites Aldi | 447 | 10 g | 65 g | 15 g |
| Salt & Vinegar Lentil Chips Proper Chips | 465 | 9.5 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips?
100 g of Lentil Chips has 456 kcal. Serving, 1 portion, 18 g (18 g): about 82 kcal.
Is Lentil Chips high in protein?
Lentil Chips contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 18 g (18 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12.6 g).
How many carbs are in Lentil Chips?
Lentil Chips has 61.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips?
Lentil Chips contains 17.8 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Lentil Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74% DV), Vitamin E (31% DV), Folate (B9) (20% DV), manganese (15% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Chips?
100 g contains 872 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060878780447. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.