Lenticchie Lessate
Packaged product Frijoles y legumbres Casa Corneli
Lenticchie Lessate contains 82 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 43% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (90 kcal per 100 g).
100 g provides 45% of the Daily Value for Folate (B9), 26% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,072 mg | 6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 179 µg | 45% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 35,3 mg | 8% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 220 mg | 5% |
| Zinc L | 0,97 mg | 9% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 5 µg | 9% |
| Iodine L | 11,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 47%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of frijoles y legumbres (median 6,1 g)
- Fiber7,8 gin the top quarter of frijoles y legumbres (median 4 g)
- Sugars0,7 gabove the median for frijoles y legumbres (median 0,5 g)
- Fat0,5 gin the lowest quarter of frijoles y legumbres (median 0,7 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium360 mgin the top quarter of frijoles y legumbres (median 290 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 69 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casa Corneli
- Barcode
- 8016979518318
- Quantity
- 350 g
- Category
- Lentes preparadas
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie *, sale. *prodotto da agricoltura biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles préparées Saint Eloi | 82 | 6,1 g | 12,1 g | 0,5 g |
| Lentilles préparées U | 82 | 5,2 g | 12,5 g | 0,4 g |
| green lentils in water Sainsbury's | 82 | 6,1 g | 10,9 g | 0,6 g |
| Lentilles blondes Tradco France | 83 | 5,8 g | 12 g | 0,5 g |
| Lentilles Mémé Georgette | 83 | 6 g | 12,8 g | 0,3 g |
| Lentilles avril | 83 | 6,6 g | 11 g | 0,6 g |
| Lentejas extra JA'E | 83 | 5,5 g | 13 g | 0 g |
| Lentilles vertes Fondue d'échalotes & Vinaigre balsamique Raynal et Roquelaure | 83 | 5,6 g | 10 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie Lessate?
100 g of Lenticchie Lessate has 82 kcal.
How much protein is in Lenticchie Lessate?
Lenticchie Lessate contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Lenticchie Lessate?
Lenticchie Lessate has 5,4 g of total carbohydrates per 100 g, including 7,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie Lessate?
Lenticchie Lessate contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lenticchie Lessate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (26% DV), manganese (19% DV), fósforo (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie Lessate?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8016979518318. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.