Lentejas
Packaged product Frijoles y legumbres Inalpa
Lentejas contains 111 kcal per 100 g. A serving, 1 taza de té 130 g (130 g) provides about 144 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 86 kcal per 100 g across 242 products.
100 g provides 60% of the Daily Value for copper, 46% of the Daily Value for manganese and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,54 g | 0,7% |
| Saturated fat L | 0,15 g | 0,8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 23,8 g | 9% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0,52 mg | 44% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,42 mg | 24% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36,1 mg | 3% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 47,2 mg | 11% |
| Fósforo L | 247 mg | 20% |
| Potasio L | 510 mg | 11% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,54 mg | 60% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 0,12 µg | 0,2% |
| Iodine L | 2,8 µg | 2% |
| Chloride L | 140 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of frijoles y legumbres (median 6 g)
- Fiber3,1 gin the lowest quarter of frijoles y legumbres (median 4,2 g)
- Sugars2 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Fat0,54 gabove the median for frijoles y legumbres (median 0,5 g)
- Saturated fat0,15 gin the top quarter of frijoles y legumbres (median 0,089 g)
- Sodium60 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,14 g |
|---|---|
| Grasa poliinsaturada L | 0,4 g |
Sugars and starch (1)
| Starch L | 37,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 31 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Inalpa
- Barcode
- 7792350067064
- Quantity
- 300 g
- Label serving
- 1 taza de té 130 g
- Category
- Lentes enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas, agua, sal, texturizante (cloruro de calcio)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Raynal et Roquelaure A l'auvergnate 820gx2 Raynal Et Roquelaure | 111 | 6,6 g | 11 g | 3,6 g |
| Brown Lentils in Water Aldi | 110 | 7,8 g | 14,5 g | 0,7 g |
| Lentejas La banda | 108 | 7 g | 18,5 g | 0,77 g |
| Llenties Lentejas Vila Vella | 108 | 7,1 g | 18 g | 0,6 g |
| Lentejas a la Riojana MERCADONA | 114 | 5,3 g | 9,5 g | 5,6 g |
| Lenticchie bio Despar | 114 | 7,9 g | 16 g | 0,8 g |
| Lenteja Pardina Al Natural Rosara Rosara | 107 | 6,4 g | 19,4 g | 0,4 g |
| Soczewica w zalewie Naura | 106 | 7,9 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 111 kcal. Serving, 1 taza de té 130 g (130 g): about 144 kcal.
How much protein is in Lentejas?
Lentejas contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3,4 g in serving, 1 taza de té 130 g (130 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6 g).
How many carbs are in Lentejas?
Lentejas has 23,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 0,54 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Lentejas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), manganese (46% DV), Thiamin (B1) (44% DV), iron (27% DV) and Ácido pantoténico (B5) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentejas?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792350067064. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.