Lea spinach
Packaged product Verduras Freshona
Lea spinach contains 24 kcal per 100 g. A serving, 250 g (250 g) provides about 60 kcal.
Roughly 47% of its calories come from protein, with 35% from carbohydrates and 18% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (26 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 41,1 mg | 46% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 52,5 mg | 13% |
| Fósforo L | 45,2 mg | 4% |
| Potasio L | 504 mg | 11% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 35%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of verduras (median 3,1 g)
- Fiber2,1 gin the lowest quarter of verduras (median 2,4 g)
- Sugars0,9 gin the top quarter of verduras (median 0,5 g)
- Fat0,4 gbelow the median for verduras (median 0,65 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium24 mgin the lowest quarter of verduras (median 41,5 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.630 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20115081
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Frozen spinach leaves
- Packaging
- Plastic,bag,en:ldpe-low-density-polyethylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Blattspinat 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'Epinard Feuilles Préservées Bonduelle | 24 | 2,5 g | 1,5 g | 0,4 g |
| Blattspinat Ernte Krone | 25 | 3,2 g | 0,6 g | 0,2 g |
| Blattspinat Real Quality | 25 | 3,2 g | 0,6 g | 0,2 g |
| Frozen whole leaf spinach Coop | 25 | 2,8 g | 1,6 g | 0,8 g |
| Espinacs en fulles Bonpreu | 26 | 3,1 g | 0,5 g | 0,8 g |
| Espinacas en hojas congeladas ecológicas "Carrefour Bio" Carrefour BIO | 26 | 3,1 g | 0,5 g | 0,8 g |
| Feuilles d'épinards Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
| Feuilles d'épinards Picard | 26 | 3,1 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lea spinach?
100 g of Lea spinach has 24 kcal. Serving, 250 g (250 g): about 60 kcal.
How much protein is in Lea spinach?
Lea spinach contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 5,8 g in serving, 250 g (250 g). About 47% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 3,1 g).
How many carbs are in Lea spinach?
Lea spinach has 1,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lea spinach?
Lea spinach contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lea spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamina C (46% DV), iron (20% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lea spinach?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20115081. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.