Le Sablé
Packaged product Pan y productos horneados Bjorg
Le Sablé contains 489 kcal per 100 g. A serving, 14,5 g (14,5 g) provides about 71 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (496 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 21% of the Daily Value for Vitamina E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 23 g | |
| Added sugars L | 21,9 g | 44% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 94,6 µg | 11% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,23 µg | 1% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,089 mg | 7% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 15,5 µg | 4% |
| Vitamina B12 L | 0,024 µg | 1% |
| Calcio L | 34,1 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 45,5 mg | 11% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 184 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 8 µg | 15% |
| Iodine L | 8,7 µg | 6% |
| Chloride L | 186 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of pan y productos horneados (median 6,5 g)
- Fiber4,2 gin the top quarter of pan y productos horneados (median 2,2 g)
- Sugars23 gin the lowest quarter of pan y productos horneados (median 26 g)
- Fat23 gbelow the median for pan y productos horneados (median 23,2 g)
- Saturated fat10 gin the lowest quarter of pan y productos horneados (median 14,7 g)
- Sodium132 mgbelow the median for pan y productos horneados (median 230 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,5 g |
|---|---|
| Grasa poliinsaturada L | 3,2 g |
Sugars and starch (1)
| Starch L | 34,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,019 g |
| ALA (omega-3, 18:3 n-3) L | 0,67 g |
| Ácido linoléico (omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Betacaroteno L | 25,1 µg |
|---|
Other components (2)
| Agua L | 9,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820783659
- Quantity
- 130 g ℮, 9 sablés
- Label serving
- 14,5 g
- Category
- Plain butter shortbreads
- Packaging
- Cardboard,fr:barquette-et-film-plastique-a-jeter,fr:barquette-plastique,fr:film-plastique,fr:pensez-au-tri,fr:point-vert,fr:triman,fr:etui-carton-a-recycler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour * 44%, brown cane sugar*, whole wheat flour * 15%, butter* ( milk ), rapeseed oil*, egg yolk powder*, sea salt, skim milk powder*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarButterAceite violado (canla)EggSalt
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|---|---|---|---|---|
| Sablés Géants au Beurre Ecu | 488 | 5 g | 74 g | 19 g |
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| Sablés au beurre, amandes et citron Carrefour BIO | 484 | 8 g | 60 g | 23 g |
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| Palets Bretons Bio Roc'Hélou | 496 | 6,3 g | 61,1 g | 24,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Sablé?
100 g of Le Sablé has 489 kcal. Serving, 14,5 g (14,5 g): about 71 kcal.
How much protein is in Le Sablé?
Le Sablé contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 1,1 g in serving, 14,5 g (14,5 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,5 g).
How many carbs are in Le Sablé?
Le Sablé has 61 g of total carbohydrates per 100 g, including 4,2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Sablé?
Le Sablé contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Le Sablé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Vitamina E (21% DV), copper (19% DV), selenio (15% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Sablé?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820783659. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.