Le Sablé
Packaged product Bread and Baked Goods Bjorg
Le Sablé contains 489 kcal per 100 g. A serving, 14,5 g (14.5 g) provides about 71 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (496 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 21% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 23 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 94.6 µg | 11% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 8 µg | 15% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 186 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of bread and baked goods (median 6.5 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.2 g)
- Sugars23 gin the lowest quarter of bread and baked goods (median 26 g)
- Fat23 gbelow the median for bread and baked goods (median 23.2 g)
- Saturated fat10 gin the lowest quarter of bread and baked goods (median 14.7 g)
- Sodium132 mgbelow the median for bread and baked goods (median 230 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.019 g |
| ALA (omega-3, 18:3 n-3) L | 0.67 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 25.1 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820783659
- Quantity
- 130 g ℮, 9 sablés
- Label serving
- 14,5 g
- Category
- Plain butter shortbreads
- Packaging
- Cardboard,fr:barquette-et-film-plastique-a-jeter,fr:barquette-plastique,fr:film-plastique,fr:pensez-au-tri,fr:point-vert,fr:triman,fr:etui-carton-a-recycler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour * 44%, brown cane sugar*, whole wheat flour * 15%, butter* ( milk ), rapeseed oil*, egg yolk powder*, sea salt, skim milk powder*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés Géants au Beurre Ecu | 488 | 5 g | 74 g | 19 g |
| Galettes et palets P'tit Breizhou | 491 | 5.7 g | 64.9 g | 23.6 g |
| La grande galette Sondey | 492 | 6.8 g | 70.4 g | 19.9 g |
| Smiley Biscuits SmileyWorld | 492 | 7.5 g | 65 g | 22 g |
| Sablés au beurre et aux pépites de caramel au beurre salé Filet Bleu | 493 | 4.5 g | 69 g | 22 g |
| Sablés au beurre, amandes et citron Carrefour BIO | 484 | 8 g | 60 g | 23 g |
| Sablés Normand au beurre d'Isigny AOP PAYS GOURMAND | 484 | 7.2 g | 69 g | 20 g |
| Sablés extra vanille OLIBET | 484 | 7.4 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Sablé?
100 g of Le Sablé has 489 kcal. Serving, 14,5 g (14.5 g): about 71 kcal.
How much protein is in Le Sablé?
Le Sablé contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 14,5 g (14.5 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.5 g).
How many carbs are in Le Sablé?
Le Sablé has 61 g of total carbohydrates per 100 g, including 4.2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Sablé?
Le Sablé contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Le Sablé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Vitamin E (21% DV), copper (19% DV), selenium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Sablé?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820783659. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.