Le palmier
Packaged product Dulces y postres Bjorg
Le palmier contains 508 kcal per 100 g. A serving, 8,3 g (8,3 g) provides about 42 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (526 kcal per 100 g).
100 g provides 492.414% of the Daily Value for Folate (B9), 428.629% of the Daily Value for Vitamina B6 and 145.180% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 63,2 mg | 21% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 20 g | |
| Added sugars L | 7,8 g | 16% |
| Protein L | 7 g | 14% |
| Vitamina A L | 196 µg | 22% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,41 µg | 2% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 1.887 mg | 145.180% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 7.287 mg | 428.629% |
| Folate (B9) L | 1.969.655 µg | 492.414% |
| Vitamina B12 L | 0,051 µg | 2% |
| Calcio L | 23,4 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 48,4 mg | 12% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 190 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 10,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber3,3 gin the top quarter of dulces y postres (median 2,2 g)
- Sugars20 gbelow the median for dulces y postres (median 22 g)
- Fat25 gin the lowest quarter of dulces y postres (median 30 g)
- Saturated fat14 gin the lowest quarter of dulces y postres (median 16 g)
- Sodium332 mgbelow the median for dulces y postres (median 360 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 48,9 µg |
|---|
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé* 32%, Farine semi-complète de blé* 30%, Beurre* (lait) 29%, Sucre de canne* non raffiné, Sel marin, Poudre à lever : carbonates de sodium, Levure désactivée. Peut contenir des traces d'œufs et fruits à coque. *Ingrédients biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAzúcarSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Craquelins au beurre Gala | 508 | 7,2 g | 61 g | 26 g |
| Palmeras de azucar Martinez | 508 | 5,1 g | 60 g | 27 g |
| Palmeritas Dulcesol | 508 | 5,1 g | 60,5 g | 26,7 g |
| Dulcesol Palmeritas | 508 | 5,1 g | 60,5 g | 26,7 g |
| Palmeritas Hiper Dino | 509 | 5,1 g | 60,6 g | 26,9 g |
| Palmiers pur beurre Leader Price | 509 | 5,7 g | 63 g | 26 g |
| Palmiers Hadar | 507 | 5,9 g | 61,9 g | 25,7 g |
| Palmiers crunchy Shneider’s | 507 | 5,9 g | 61,9 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le palmier?
100 g of Le palmier has 508 kcal. Serving, 8,3 g (8,3 g): about 42 kcal.
How much protein is in Le palmier?
Le palmier contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0,58 g in serving, 8,3 g (8,3 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Le palmier?
Le palmier has 62 g of total carbohydrates per 100 g, including 3,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le palmier?
Le palmier contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Le palmier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (492.414% DV), Vitamina B6 (428.629% DV), Riboflavin (B2) (145.180% DV), manganese (60% DV) and Vitamina A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le palmier?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820021003. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.