Le palmier
Packaged product Sweets og Desserter Bjorg
Le palmier contains 508 kcal per 100 g. A serving, 8,3 g (8,3 g) provides about 42 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (526 kcal per 100 g).
100 g provides 492.414 % of the Daily Value for Folat (B9), 428.629 % of the Daily Value for Vitamin B6 and 145.180 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 63,2 mg | 21 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 20 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 196 µg | 22 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 1.887 mg | 145.180 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 7.287 mg | 428.629 % |
| Folat (B9) L | 1.969.655 µg | 492.414 % |
| Vitamin B12 L | 0,051 µg | 2 % |
| Calcium L | 23,4 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 48,4 mg | 12 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber3,3 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars20 gbelow the median for sweets og desserter (median 22 g)
- Fat25 gin the lowest quarter of sweets og desserter (median 30 g)
- Saturated fat14 gin the lowest quarter of sweets og desserter (median 16 g)
- Sodium332 mgbelow the median for sweets og desserter (median 360 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 48,9 µg |
|---|
Other components (2)
| Vand L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé* 32%, Farine semi-complète de blé* 30%, Beurre* (lait) 29%, Sucre de canne* non raffiné, Sel marin, Poudre à lever : carbonates de sodium, Levure désactivée. Peut contenir des traces d'œufs et fruits à coque. *Ingrédients biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Craquelins au beurre Gala | 508 | 7,2 g | 61 g | 26 g |
| Palmeras de azucar Martinez | 508 | 5,1 g | 60 g | 27 g |
| Palmeritas Dulcesol | 508 | 5,1 g | 60,5 g | 26,7 g |
| Dulcesol Palmeritas | 508 | 5,1 g | 60,5 g | 26,7 g |
| Palmeritas Hiper Dino | 509 | 5,1 g | 60,6 g | 26,9 g |
| Palmiers pur beurre Leader Price | 509 | 5,7 g | 63 g | 26 g |
| Palmiers Hadar | 507 | 5,9 g | 61,9 g | 25,7 g |
| Palmiers crunchy Shneider’s | 507 | 5,9 g | 61,9 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le palmier?
100 g of Le palmier has 508 kcal. Serving, 8,3 g (8,3 g): about 42 kcal.
How much protein is in Le palmier?
Le palmier contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,58 g in serving, 8,3 g (8,3 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Le palmier?
Le palmier has 62 g of total carbohydrates per 100 g, including 3,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le palmier?
Le palmier contains 25 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Le palmier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (492.414 % DV), Vitamin B6 (428.629 % DV), Riboflavin (B2) (145.180 % DV), mangan (60 % DV) and Vitamin A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le palmier?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820021003. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.