Le bio nature
Packaged product Dairy and Eggs Danone
Le bio nature contains 45 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 21% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 6,1 mg | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 0,055 g | 0,2% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 10,1 µg | 1% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,077 µg | 0,4% |
| Vitamina E L | 0,029 mg | 0,2% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 5,9 µg | 1% |
| Vitamina B12 L | 0,51 µg | 21% |
| Calcio L | 134 mg | 10% |
| Iron L | 0,036 mg | 0,2% |
| Magnesio L | 12,5 mg | 3% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 171 mg | 4% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 23,3 µg | 16% |
| Chloride L | 112 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 46%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for dairy and eggs (median 4 g)
- Fiber0,055 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5,1 gabove the median for dairy and eggs (median 4,5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0,7 gbelow the median for dairy and eggs (median 1,7 g)
- Sodium56 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,29 g |
|---|---|
| Grasa poliinsaturada L | 0,028 g |
Sugars and starch (1)
| Starch L | 0,002 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,019 g |
Carotenoids (1)
| Betacaroteno L | 9,7 µg |
|---|
Other components (2)
| Agua L | 87,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033491897115
- Quantity
- 4 x 115g
- Category
- Yogures planos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
| Yaourt Nature Bio Danone | 45 | 3,8 g | 5,1 g | 1 g |
| Yaourts fermiers nature La Baziniere Ferme de la Bazinière | 45 | 4 g | 2,6 g | 2,1 g |
| Iogurt Desnatat Natural Edulcorat Ametller Origen | 45 | 5 g | 5,7 g | 0,3 g |
| Yogur natural desnatado 0% bonÀrea | 45 | 4,2 g | 5,9 g | 0,5 g |
| Yogur natural desnatado m.g. sin gluten El Corte Ingles | 45 | 4,5 g | 5,9 g | 0,1 g |
| Yogur natural desnatado edulcorado El Corte Inglés | 45 | 4,5 g | 5,9 g | 0,1 g |
| Yaourt nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le bio nature?
100 g of Le bio nature has 45 kcal.
How much protein is in Le bio nature?
Le bio nature contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4 g).
How many carbs are in Le bio nature?
Le bio nature has 5,1 g of total carbohydrates per 100 g, including 0,055 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le bio nature?
Le bio nature contains 1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Le bio nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), iodine (16% DV), Riboflavin (B2) (15% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le bio nature?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491897115. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.