Large Seeded Burger Buns
Packaged product Comidas y Platos Tesco
Large Seeded Burger Buns contains 271 kcal per 100 g. A serving, 1 bun, 84 g (84 g) provides about 228 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (282 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 42% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 5,1 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,5 mg | 42% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,86 mg | 5% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 46,1 µg | 12% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 57,1 mg | 4% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 61,9 mg | 15% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 257 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 21,2 µg | 14% |
| Chloride L | 537 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of comidas y platos (median 9,3 g)
- Fiber5,5 gin the top quarter of comidas y platos (median 2,8 g)
- Sugars5,1 gbelow the median for comidas y platos (median 6,5 g)
- Fat5,7 gabove the median for comidas y platos (median 5 g)
- Saturated fat2,4 gin the top quarter of comidas y platos (median 0,8 g)
- Sodium328 mgin the lowest quarter of comidas y platos (median 446 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,2 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 31,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Ácido linoléico (omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 34,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000358240344
- Quantity
- 4
- Label serving
- 1 bun (84 g)
- Category
- Hamburger buns
- Packaging
- en:ldpe-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Sesame Seed_ (3%), Palm Oil, Dextrose, Yeast, Salt, _Soya_ Flour, Preservative (Calcium Propionate), Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agents (Ascorbic Acid, L-Cysteine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain burger buns Tesco | 271 | 8,7 g | 51 g | 3,1 g |
| Hamburger Géant graines OFFRE ECO x4 330g Jacquet | 271 | 9,7 g | 46 g | 4,4 g |
| Hamburger buns Schulstad | 271 | 8,6 g | 49,2 g | 3,6 g |
| Brasserie Burger Bread Lidl | 271 | 8 g | 47 g | 5 g |
| Burger Buns Hira | 271 | 10 g | 44 g | 5,4 g |
| Petit Brasserie Burger Nature Jacquet | 271 | 8 g | 47 g | 5 g |
| Hamburger Géant graines x4 330g Jacquet | 271 | 9,7 g | 46 g | 4,4 g |
| Wheat Kaiser Hamburger Buns Daily Chef | 271 | 10,6 g | 54,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Seeded Burger Buns?
100 g of Large Seeded Burger Buns has 271 kcal. Serving, 1 bun, 84 g (84 g): about 228 kcal.
How much protein is in Large Seeded Burger Buns?
Large Seeded Burger Buns contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 6,6 g in serving, 1 bun, 84 g (84 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,3 g).
How many carbs are in Large Seeded Burger Buns?
Large Seeded Burger Buns has 44,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Seeded Burger Buns?
Large Seeded Burger Buns contains 5,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Large Seeded Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Thiamin (B1) (42% DV), copper (29% DV), chloride (23% DV) and magnesio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Seeded Burger Buns?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358240344. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.