Large Seeded Burger Buns
Packaged product Mahlzeiten und Gerichte Tesco
Large Seeded Burger Buns contains 271 kcal per 100 g. A Serving, 1 bun, 84 g (84 g) provides about 228 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (281 kcal per 100 g).
100 g provides 58 % of the Daily Value for Mangan, 42 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 46,1 µg | 12 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 57,1 mg | 4 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 61,9 mg | 15 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 21,2 µg | 14 % |
| Chlorid L | 537 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Fiber5,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars5,1 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Fat5,7 gabove the median for Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat2,4 gin the top quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium328 mgin the lowest quarter of Mahlzeiten und Gerichte (median 448 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 31,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 34,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000358240344
- Quantity
- 4
- Label serving
- 1 bun (84 g)
- Category
- Hamburger Brötchen
- Packaging
- en:ldpe-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Sesame Seed_ (3%), Palm Oil, Dextrose, Yeast, Salt, _Soya_ Flour, Preservative (Calcium Propionate), Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agents (Ascorbic Acid, L-Cysteine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain burger buns Tesco | 271 | 8,7 g | 51 g | 3,1 g |
| Hamburger Géant graines OFFRE ECO x4 330g Jacquet | 271 | 9,7 g | 46 g | 4,4 g |
| Hamburger buns Schulstad | 271 | 8,6 g | 49,2 g | 3,6 g |
| Brasserie Burger Bread Lidl | 271 | 8 g | 47 g | 5 g |
| Burger Buns Hira | 271 | 10 g | 44 g | 5,4 g |
| Petit Brasserie Burger Nature Jacquet | 271 | 8 g | 47 g | 5 g |
| Hamburger Géant graines x4 330g Jacquet | 271 | 9,7 g | 46 g | 4,4 g |
| Pain burger Dulcesol | 271 | 10 g | 44 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Seeded Burger Buns?
100 g of Large Seeded Burger Buns has 271 kcal. Serving, 1 bun, 84 g (84 g): about 228 kcal.
How much protein is in Large Seeded Burger Buns?
Large Seeded Burger Buns contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,6 g in Serving, 1 bun, 84 g (84 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,3 g).
How many carbs are in Large Seeded Burger Buns?
Large Seeded Burger Buns has 44,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Seeded Burger Buns?
Large Seeded Burger Buns contains 5,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Large Seeded Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Thiamin (B1) (42 % DV), Kupfer (29 % DV), Chlorid (23 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Seeded Burger Buns?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358240344. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.