Large Seeded Burger Buns
Packaged product Comidas y Platos Lidl
Large Seeded Burger Buns contains 293 kcal per 100 g. A serving, 75 g (75 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (282 kcal per 100 g).
100 g provides 80% of the Daily Value for Thiamin (B1), 46% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,025 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 50,8 g | 18% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 6,6 g | |
| Added sugars L | 7,2 g | 14% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0,75 µg | 0,1% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,067 µg | 0,3% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,96 mg | 80% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 63 µg | 16% |
| Vitamina B12 L | 0,024 µg | 1% |
| Calcio L | 40,8 mg | 3% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 49,3 mg | 12% |
| Fósforo L | 187 mg | 15% |
| Potasio L | 256 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 22,9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for comidas y platos (median 9,3 g)
- Fiber3,2 gabove the median for comidas y platos (median 2,8 g)
- Sugars6,6 gabove the median for comidas y platos (median 6,5 g)
- Fat5,3 gabove the median for comidas y platos (median 5 g)
- Saturated fat0,5 gin the lowest quarter of comidas y platos (median 0,8 g)
- Sodium392 mgin the lowest quarter of comidas y platos (median 446 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 37 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20364045
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Hamburger buns
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, invert sugar syrup, rapeseed oil, yeast, 1.5% sesame seeds, salt, emulsifiers: mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, acidifier: sodium acetates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed burger buns Tesco | 293 | 9,6 g | 46,3 g | 6,9 g |
| Sweet Pretzel Hamburger Buns King's Hawaiian | 293 | 9,3 g | 45,3 g | 8 g |
| Mega Hamburger Brötchen K-Classic | 293 | 9 g | 50,8 g | 5,3 g |
| EDEKA GUT&GÜNSTIG 4x XXL Hamburger Buns mit Sesam 300g 1,71€ 5,70€ per 1kg GUT&GÜNSTIG | 293 | 10,2 g | 47,3 g | 6,2 g |
| Hamburgerbrötchen Goldähren | 293 | 8,9 g | 49 g | 6,1 g |
| Pains hamburger Boni | 293 | 10 g | 47 g | 6,2 g |
| Panini hamburger I tesori del forno | 293 | 7,3 g | 57 g | 3,7 g |
| Mini burger Dulcesol | 293 | 9,4 g | 50 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Seeded Burger Buns?
100 g of Large Seeded Burger Buns has 293 kcal. Serving, 75 g (75 g): about 220 kcal.
How much protein is in Large Seeded Burger Buns?
Large Seeded Burger Buns contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6,8 g in serving, 75 g (75 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,3 g).
How many carbs are in Large Seeded Burger Buns?
Large Seeded Burger Buns has 50,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Seeded Burger Buns?
Large Seeded Burger Buns contains 5,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Large Seeded Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (80% DV), manganese (46% DV), copper (21% DV), Folate (B9) (16% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Seeded Burger Buns?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20364045. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.