Large Seeded Burger Buns
Packaged product Måltider og disketter Lidl
Large Seeded Burger Buns contains 293 kcal per 100 g. A serving, 75 g (75 g) provides about 220 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (281 kcal per 100 g).
100 g provides 80 % of the Daily Value for Thiamin (B1), 46 % of the Daily Value for mangan and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,025 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 7,2 g | 14 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,75 µg | 0,1 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,96 mg | 80 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 63 µg | 16 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 40,8 mg | 3 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 49,3 mg | 12 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 22,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for måltider og disketter (median 9,3 g)
- Fiber3,2 gabove the median for måltider og disketter (median 2,8 g)
- Sugars6,6 gabove the median for måltider og disketter (median 6,2 g)
- Fat5,3 gabove the median for måltider og disketter (median 4,8 g)
- Saturated fat0,5 gin the lowest quarter of måltider og disketter (median 0,8 g)
- Sodium392 mgin the lowest quarter of måltider og disketter (median 448 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 26,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 37 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20364045
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Hamburgerboller
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, invert sugar syrup, rapeseed oil, yeast, 1.5% sesame seeds, salt, emulsifiers: mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, acidifier: sodium acetates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGærRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed burger buns Tesco | 293 | 9,6 g | 46,3 g | 6,9 g |
| Sweet Pretzel Hamburger Buns King's Hawaiian | 293 | 9,3 g | 45,3 g | 8 g |
| Mega Hamburger Brötchen K-Classic | 293 | 9 g | 50,8 g | 5,3 g |
| EDEKA GUT&GÜNSTIG 4x XXL Hamburger Buns mit Sesam 300g 1,71€ 5,70€ per 1kg GUT&GÜNSTIG | 293 | 10,2 g | 47,3 g | 6,2 g |
| Hamburgerbrötchen Goldähren | 293 | 8,9 g | 49 g | 6,1 g |
| Pains hamburger Boni | 293 | 10 g | 47 g | 6,2 g |
| Panini hamburger I tesori del forno | 293 | 7,3 g | 57 g | 3,7 g |
| Mini burger Dulcesol | 293 | 9,4 g | 50 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Seeded Burger Buns?
100 g of Large Seeded Burger Buns has 293 kcal. Serving, 75 g (75 g): about 220 kcal.
How much protein is in Large Seeded Burger Buns?
Large Seeded Burger Buns contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,8 g in serving, 75 g (75 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,3 g).
How many carbs are in Large Seeded Burger Buns?
Large Seeded Burger Buns has 50,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Seeded Burger Buns?
Large Seeded Burger Buns contains 5,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Large Seeded Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (80 % DV), mangan (46 % DV), kobber (21 % DV), Folat (B9) (16 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Seeded Burger Buns?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20364045. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.