Large Eggs
Packaged product Dairy and Eggs Compliments • Sobeys
Large Eggs contains 132 kcal per 100 g. A serving, 53 g (53 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 86% of the Daily Value for selenio, 60% of the Daily Value for Vitamina B12 and 57% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 398 mg | 133% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 283 µg | 31% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 11,3 µg | 57% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,45 mg | 35% |
| Niacin (B3) L | 3 mg | 19% |
| Ácido pantoténico (B5) L | 1,6 mg | 31% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 1,5 µg | 60% |
| Calcio L | 37,7 mg | 3% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 204 mg | 16% |
| Potasio L | 134 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,027 mg | 1% |
| Selenio L | 47,5 µg | 86% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of dairy and eggs (median 12,2 g)
- Sugars0,27 gbelow the median for dairy and eggs (median 0,29 g)
- Fat9,4 gin the lowest quarter of dairy and eggs (median 9,9 g)
- Saturated fat2,8 gin the lowest quarter of dairy and eggs (median 3,1 g)
- Sodium125 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 76,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments • Sobeys
- Barcode
- 03260100
- Quantity
- 18 eggs
- Label serving
- 53 g
- Category
- Huevos frescos
- Packaging
- en:container
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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|---|---|---|---|---|
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| Huevos S.A.T. 955 AVICULTORES MALAGUEÑOS | 132 | 12,3 g | 0,1 g | 9,4 g |
| Cage Eggs Surf Coast Eggs | 132 | 12,7 g | 0,33 g | 9 g |
| 700g Eggs Surfcast Eggs | 132 | 12,7 g | 0,29 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Eggs?
100 g of Large Eggs has 132 kcal. Serving, 53 g (53 g): about 70 kcal.
How much protein is in Large Eggs?
Large Eggs contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 53 g (53 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12,2 g).
How many carbs are in Large Eggs?
Large Eggs has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Eggs?
Large Eggs contains 9,4 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Large Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (86% DV), Vitamina B12 (60% DV), Vitamina D (57% DV), Riboflavin (B2) (35% DV) and Vitamina A (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Eggs?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03260100. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.