L'Apéro
Packaged product Snacks Benenuts
L'Apéro contains 508 kcal per 100 g. A serving, 30 g (30 g) provides about 152 kcal.
Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamina E, 26% of the Daily Value for selenio and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 3,8 mg | 1% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 4,3 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 12 g | 24% |
| Vitamina A L | 6,4 µg | 0,7% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,052 µg | 0,3% |
| Vitamina E L | 7,1 mg | 47% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 24 µg | 6% |
| Vitamina B12 L | 0,055 µg | 2% |
| Calcio L | 40,3 mg | 3% |
| Iron L | 0,73 mg | 4% |
| Magnesio L | 49 mg | 12% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 211 mg | 4% |
| Zinc L | 0,84 mg | 8% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 14,1 µg | 26% |
| Iodine L | 9,7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 6,7 g)
- Fiber3,7 gabove the median for snacks (median 2,6 g)
- Sugars4,3 gabove the median for snacks (median 3,5 g)
- Fat25 gabove the median for snacks (median 23 g)
- Saturated fat3,2 gabove the median for snacks (median 2,7 g)
- Sodium800 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 39,8 µg |
|---|
Other components (2)
| Agua L | 51,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Benenuts
- Barcode
- 3168930010029
- Quantity
- 70 g
- Label serving
- 30 g
- Category
- Puffed salty snacks hechos de patata y soja
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs,pâte de CACAHUÈTE,huile de tournesol,poudre de tomate,base aromatisante fromage [arôme naturel, FROMAGE en poudre, EMMENTAL fondu en poudre, CRÈME et petit-LAIT en poudre],dextrose,colorant [extrait de paprika],arômes naturels,sel,poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolTomatoSaltCrema
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'Apéro?
100 g of L'Apéro has 508 kcal. Serving, 30 g (30 g): about 152 kcal.
Is L'Apéro high in protein?
L'Apéro contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,7 g).
How many carbs are in L'Apéro?
L'Apéro has 56 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'Apéro?
L'Apéro contains 25 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does L'Apéro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (47% DV), selenio (26% DV), manganese (24% DV), copper (18% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in L'Apéro?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930010029. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.