L'Apéro
Packaged product Snacks Benenuts
L'Apéro contains 508 kcal per 100 g. A Serving, 30 g (30 g) provides about 152 kcal.
Roughly 45 % of its calories come from fat, with 45 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (487 kcal per 100 g).
100 g provides 47 % of the Daily Value for Vitamin E, 26 % of the Daily Value for Selen and 24 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 3,8 mg | 1 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 6,4 µg | 0,7 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 24 µg | 6 % |
| Vitamin B12 L | 0,055 µg | 2 % |
| Calcium L | 40,3 mg | 3 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 49 mg | 12 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 0,84 mg | 8 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 14,1 µg | 26 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Snacks (median 6,4 g)
- Fiber3,7 gabove the median for Snacks (median 2,6 g)
- Sugars4,3 gabove the median for Snacks (median 3,6 g)
- Fat25 gabove the median for Snacks (median 23 g)
- Saturated fat3,2 gabove the median for Snacks (median 2,7 g)
- Sodium800 mgabove the median for Snacks (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 39,8 µg |
|---|
Other components (2)
| Wasser L | 51,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Benenuts
- Barcode
- 3168930010029
- Quantity
- 70 g
- Label serving
- 30 g
- Category
- Aufgeblasene salzige Snacks aus Kartoffel und Soja
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs,pâte de CACAHUÈTE,huile de tournesol,poudre de tomate,base aromatisante fromage [arôme naturel, FROMAGE en poudre, EMMENTAL fondu en poudre, CRÈME et petit-LAIT en poudre],dextrose,colorant [extrait de paprika],arômes naturels,sel,poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölTomatenSalzRahm
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'Apéro?
100 g of L'Apéro has 508 kcal. Serving, 30 g (30 g): about 152 kcal.
Is L'Apéro high in protein?
L'Apéro contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in L'Apéro?
L'Apéro has 56 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'Apéro?
L'Apéro contains 25 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does L'Apéro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47 % DV), Selen (26 % DV), Mangan (24 % DV), Kupfer (18 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in L'Apéro?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930010029. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.