Landbrötchen

Packaged product Pan y productos horneados Gut Bio

Landbrötchen contains 249 kcal per 100 g. A serving, 62,5 g (62,5 g) provides about 156 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for pan y productos horneados on FoodFactly (260 kcal per 100 g).

100 g provides 78% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Landbrötchen by Gut Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
249kcal per 100 g
8,7 gprotein
49 gcarbohydrates
1,3 gfat
156kcal in serving, 62,5 g (62,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 1,3 g 2%
Saturated fat L 0,2 g 1%
Cholesterol L 0,023 mg 0%
Sodium L 520 mg 23%
Total carbohydrates L 49 g 18%
Dietary fiber L 5,9 g 21%
Total sugars L 3,8 g
Added sugars L 0 g 0%
Protein L 8,7 g 17%
Vitamina A L 0,7 µg0,1%
Vitamina C L 0,18 mg0,2%
Vitamina D L 0,093 µg0,5%
Vitamina E L 0,52 mg3%
Thiamin (B1) L 0,94 mg78%
Riboflavin (B2) L 0,07 mg5%
Niacin (B3) L 1,3 mg8%
Ácido pantoténico (B5) L 0,65 mg13%
Vitamina B6 L 0,13 mg8%
Folate (B9) L 63,1 µg16%
Vitamina B12 L 0,023 µg0,9%
Calcio L 29 mg2%
Iron L 1,7 mg10%
Magnesio L 60,4 mg14%
Fósforo L 216 mg17%
Potasio L 296 mg6%
Zinc L 1,8 mg16%
Copper L 0,21 mg24%
Manganese L 1,5 mg65%
Selenio L 7,3 µg13%
Iodine L 13,3 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 81%Fat: 5%249kcal / 100 g
  • Protein 14%
  • Carbohydrates 81%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)78%Manganese65%Copper24%Fósforo17%Zinc16%Folate (B9)16%Magnesio14%Selenio13%Ácido pantoténico (B5)13%Iron10%

Nutritional insights

  • Protein8,7 gbelow the median for pan y productos horneados (median 9 g)
  • Fiber5,9 gin the top quarter of pan y productos horneados (median 3,7 g)
  • Sugars3,8 gabove the median for pan y productos horneados (median 3,2 g)
  • Fat1,3 gin the lowest quarter of pan y productos horneados (median 3,1 g)
  • Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 0,6 g)
  • Sodium520 mgin the top quarter of pan y productos horneados (median 429 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L38,8 g
Carotenoids (1)
Betacaroteno L3,4 µg
Other components (2)
Agua L32,7 g
Alcohol L0 g

Product details

Brand
Gut Bio
Barcode
4061462771620
Quantity
250 g
Label serving
62,5 g
Category
Rollos de pan
Packaging
Plastic,bag
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Weizenmehl_, Wasser, _Weizenvollkornmehl_, Hefe, 2,7% Sauerteig (_Roggenmehl_, Wasser, Starterkulturen), Meersalz, Backmittel (_Weizengluten_, _Weizenmehl_, _Weizenmalzmehl_, Mehbehandlungsmittel Ascorbinsäure)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Harina de trigoLevaduraSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Landbrötchen?

100 g of Landbrötchen has 249 kcal. Serving, 62,5 g (62,5 g): about 156 kcal.

How much protein is in Landbrötchen?

Landbrötchen contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 5,4 g in serving, 62,5 g (62,5 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9 g).

How many carbs are in Landbrötchen?

Landbrötchen has 49 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Landbrötchen?

Landbrötchen contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Landbrötchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (78% DV), manganese (65% DV), copper (24% DV), fósforo (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Landbrötchen?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4061462771620. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.