Lait choco
Packaged product Dulces y postres Delhaize
Lait choco contains 72 kcal per 100 g. A serving, 200 ml (200 g) provides about 144 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (70 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina B12, 13% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 10,5 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 1,5 µg | 0,2% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,022 mg | 0,1% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,4 µg | 17% |
| Calcio L | 108 mg | 8% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 24,7 mg | 6% |
| Fósforo L | 103 mg | 8% |
| Potasio L | 222 mg | 5% |
| Zinc L | 0,49 mg | 4% |
| Copper L | 0,083 mg | 9% |
| Manganese L | 0,08 mg | 3% |
| Selenio L | 2 µg | 4% |
| Iodine L | 20,2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for dulces y postres (median 3,4 g)
- Fiber0,6 gin the top quarter of dulces y postres (median 0,4 g)
- Sugars10,5 gabove the median for dulces y postres (median 10 g)
- Saturated fat1,1 gabove the median for dulces y postres (median 1 g)
- Sodium52 mgbelow the median for dulces y postres (median 52,7 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 74,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400119001182
- Quantity
- 500 ml
- Label serving
- 200 ml
- Category
- Leche de chocolate
- Packaging
- en:plastic-bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_lait_, sucre, poudre de chocolat 3,6 % (sucre, cacao, poudre de petit-lait (_lait_), stabilisants (carraghénanes, cellulose, gomme de cellulose)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Chocolate Flavoured Milk Nippy's | 72 | 3,5 g | 9,5 g | 2,2 g |
| Chocolate 2% Milk Dairyland | 72 | 7,2 g | 5,6 g | 2 g |
| Batido de chocolate Dia | 72 | 3,5 g | 10,8 g | 1,6 g |
| Batido de chocolate Pascual | 72 | 3,4 g | 12 g | 1,1 g |
| Leite com Chocolate Continente | 72 | 3,4 g | 12 g | 1,1 g |
| Chocolate Low Fat Milk Crystal Creamery | 72 | 4,2 g | 11,9 g | 0,85 g |
| Cola Cao Energy Cola Cao | 72 | 3,1 g | 13 g | 0,8 g |
| Batido de chocolate Pascual | 72 | 3,4 g | 12 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait choco?
100 g of Lait choco has 72 kcal. Serving, 200 ml (200 g): about 144 kcal.
How much protein is in Lait choco?
Lait choco contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 200 ml (200 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,4 g).
How many carbs are in Lait choco?
Lait choco has 10,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait choco?
Lait choco contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lait choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV), iodine (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait choco?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119001182. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.